Oca (Sonchus Tuberosus)
Information Reliability Score: 2/10
This score reflects the overall reliability of the information presented in this article. It is based on the quality of scientific evidence, accuracy of sources, and the transparency of references related to Sonchus tuberosus.
Oca, scientifically known as Sonchus tuberosus, is a tuberous-rooted medicinal herb native to South America, valued for its adaptogenic and nutritional properties. It is traditionally used in Andean cultures for its ability to boost energy and enhance physical endurance, with its roots and leaves consumed as both a spice and a food source. The plant contains unique compounds like sesquiterpene lactones and antioxidants, which contribute to its anti-inflammatory and immune-supporting benefits. In modern wellness practices, oca is gaining recognition for its potential to support digestive health and as a natural alternative to stimulants. With a distinctive tangy, slightly sweet flavor, oca has a long history of use in traditional medicine and is now being explored for its broader therapeutic applications.
FREE COURSE
How to make medicinal herbl tinctures for common ailments at home and in a weekend (using the Healing Drop System).
