Common Sowthistle (Sonchus Canadensis)
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Common sowthistle, scientifically known as Sonchus canadensis, is a medicinal herb native to North America, widely recognized for its potential health benefits and historical significance. It is valued as an adaptogen and has been traditionally used to support digestion, reduce inflammation, and promote detoxification. Native American tribes historically utilized it to treat ailments such as fevers, skin irritations, and digestive disorders, while European settlers later incorporated it into herbal medicine for similar purposes. In modern wellness practices, it is used in teas and supplements to aid liver function and support immune health, thanks to its rich content of antioxidants and bioactive compounds. Notably, the plant has a distinctive bitter taste and contains compounds like sesquiterpene lactones, which contribute to its therapeutic properties and historical use in traditional medicine.
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