Common Groundsel (Sonchus Abbreviatus)
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Common groundsel, scientifically known as Sonchus abbreviatus, is a flowering plant native to Europe and Asia, often considered a medicinal herb with a long history of use in traditional medicine. It is valued for its adaptogenic properties, which help the body resist stress and promote overall resilience. Traditionally, it has been used to treat respiratory ailments, digestive issues, and skin conditions, with its leaves and flowers being the primary parts utilized. In modern wellness practices, Common groundsel is gaining attention for its potential anti-inflammatory and antioxidant effects, making it a popular choice in herbal remedies and supplements. Notably, it has a distinctive bitter taste and contains a unique compound called sonchusin, which contributes to its therapeutic properties and historical significance in herbal medicine.
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