Sideritis vidalii

Sideritis vidalii, also known as the Spanish ironwort or Vidal's rockrose, is a plant species in the genus Sideritis, belonging to the mint family Lamiaceae.

It has been traditionally used in folk medicine for its medicinal properties, which include anti-inflammatory, antioxidant, and antimicrobial effects.

The health benefits of Sideritis vidalii include reducing inflammation and improving respiratory issues, as well as its potential to help manage stress and improve cognitive function.

In herbal preparations, Sideritis vidalii is often used in teas, infusions, and tinctures to take advantage of its medicinal properties and promote overall well-being.