Sideritis pumila

Sideritis pumila, also known as the Dwarf Ironwort or Pyrenean Ironwort, is a small, perennial plant native to the mountainous regions of the Mediterranean.

The plant has been used in traditional medicine for its anti-inflammatory and antiseptic properties, which can be attributed to the presence of flavonoids and phenolic acids.

Sideritis pumila is said to have various health benefits, including reducing inflammation and improving respiratory issues, as well as exhibiting antioxidant and antimicrobial properties.

In terms of herbal preparations, the plant can be consumed as a tea or used in infusions, with some studies suggesting that it may be useful in the treatment of conditions such as bronchitis and allergies.