Greek Germander (Sideritis Glandulifera)
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Greek germander, scientifically known as Sideritis glandulifera, is a perennial herb native to the Mediterranean region, prized for its medicinal properties and adaptogenic qualities. This plant is traditionally used in herbal medicine for its calming effects and its ability to support the body's resilience during stress. It is rich in flavonoids and polyphenols, which contribute to its primary benefits, including anti-inflammatory, antioxidant, and immune-boosting properties. In Greek traditional medicine, it has been used to treat respiratory issues, anxiety, and digestive ailments, while modern wellness applications include its use in herbal teas and supplements for stress relief and mental clarity. Its unique, slightly minty and floral flavor, combined with the presence of rare compounds like kaempferol, makes it a distinctive herb with a long history of cultural and medicinal significance.
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