Sideritis (Sideritis Decumbens)
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Sideritis, scientifically known as Sideritis decumbens, is a medicinal herb native to the Mediterranean region, often referred to as the "Greek tea" due to its traditional use in Greece. This adaptogen is valued for its calming properties and ability to support stress resilience, making it a popular remedy for anxiety and fatigue. Historically, it has been used in Greek and Turkish traditional medicine to treat respiratory issues, digestive problems, and as a mild sedative. In modern wellness practices, Sideritis is increasingly recognized for its antioxidant and anti-inflammatory effects, and it is commonly used in herbal teas and supplements. One of its unique features is the presence of flavonoids and polyphenols, which contribute to its distinctive bitter-sweet flavor and potential health benefits.
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