Greek Violet (Sideritis Cystosiphon)
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Greek violet, scientifically known as Sideritis cystosiphon, is a medicinal herb native to the mountainous regions of Greece and the Balkans, valued for its adaptogenic properties and historical use in traditional medicine. This herb is renowned for its potential to support respiratory health, reduce inflammation, and enhance immune function due to its rich content of flavonoids and phenolic compounds. Traditionally, it has been used in Greek herbal medicine to treat colds, bronchitis, and nervous disorders, often brewed as a tea to soothe the throat and calm the mind. In modern wellness practices, Sideritis cystosiphon is increasingly incorporated into herbal formulations and teas for its calming and anti-inflammatory effects, making it a popular choice for stress relief and respiratory support. One of its unique features is the presence of a rare active compound called luteolin, which contributes to its distinct bitter-sweet flavor and potent therapeutic properties.
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