By Leen Randell
Updated: Oct 21, 2024
What to know about Sesamum indicum before using it medicinally
Sesamum indicum, commonly known as sesame, is a herb that has been extensively used in traditional medicine to treat various health conditions, including hypertension, diabetes, and inflammation.
The herb has been found to have several health benefits, including its antioxidant, anti-inflammatory, and cardio-protective effects. Its therapeutic properties include antimicrobial, antifungal, and antiviral activities, which contribute to its medicinal uses. The bioactive compounds present in Sesamum indicum include sesamin, sesamolin, and sesamolinol, which have been shown to possess antioxidant and anti-inflammatory properties.
In traditional herbal medicine, Sesamum indicum is often used to make sesame oil, which is extracted through cold-pressing or solvent extraction, and is valued for its health-promoting and culinary properties.
The following article explains in detail what are the medicinal uses of Sesamum indicum, its health benefits, therapeutic properties, bioactive compounds, used parts, and herbal preparation. It also warns you about the potential side effects of this plant and what precautions to take before using it for medicinal purposes.
ARTICLE SUMMARY: The table below summarizes the most crucial information about Sesamum indicum provided in the article below, which is useful if you are in a hurry and don't have time to dig deep into the very detailed content that follows.
| Medicinal Aspect | Summary |
|---|---|
| Uses | Diabetes, Asthma, Hypertension, Eczema, Skin infections, Arthritis, Inflammation, Gastritis, Cancer, Digestive issues |
| Benefits | Reduces blood pressure, Lowers cholesterol levels, Prevents cancer cells, Treats asthma symptoms, Reduces inflammation quickly, Fights off bacterial infections, Regulates blood sugar levels, Relieves menstrual cramps, Improves digestive health, Reduces risk of heart disease |
| Properties | Antimicrobial, Antioxidant, Anti-inflammatory, Anticancer, Antihypertensive, Antidiabetic, Antispasmodic, Analgesic, Antifungal |
| Constituents | Sesamin, Saponins, Flavonoids, Phenolic acids, Sesamolin, Sesamolin, Fatty acids, Triterpenoids, Sesamin, Phenolic acids |
| Parts | Seeds, Leaves |
| Preparations | Oil, Tincture, Salve, Capsule, Tea |
| Side Effects | Exacerbate, Induce, Aggravate, Cause, Trigger, Worsen, Provokes, Elicits, Contributes, Increases |
| Precaution | Consult a doctor before use, Monitor blood sugar levels, Avoid in pregnancy and breastfeeding, Use in moderation, Be aware of allergic reactions, Interact with medications, Avoid in children and elderly, Follow proper dosage, Be aware of interactions with other herbs, Store in a safe place |
BONUS CHEATSHEET: The cheatsheet below illustrates the most important medicinal aspects of Sesamum indicum. Feel free to download it, print it, and reference it when you need a quick reminder.
- What are the main medicinal uses of Sesamum indicum?
- Modern Western Medicine
- Traditional Chinese Medicine
- Ayurvedic Medicine
- Unani Medicine
- Homeopathic Medicine
- What are the primary health benefits of Sesamum indicum?
- Circulatory System
- Digestive System
- Endocrine System
- Integumentary System
- Lymphatic System
- Musculoskeletal System
- Nervous System
- Reproductive System
- Respiratory System
- Urinary System
- What are the dominant therapeutic properties of Sesamum indicum?
- What are the major healing constituents of Sesamum indicum?
- What are the most used parts of Sesamum indicum in medicine?
- What are the most common medicinal preparations of Sesamum indicum?
- What are the possible side effects of Sesamum indicum if used improperly?
- What are the precautions to take before using Sesamum indicum medicinally?
- Related herbs to Sesamum indicum?
What are the main medicinal uses of Sesamum indicum?
The main medicinal uses of Sesamum indicum are the relief of skin conditions such as eczema, which is attributed to sesamin, a lignan with anti-inflammatory properties, as well as skin infections, caused by sesquiterpenes with antimicrobial activity.
Sesamum indicum is also used to alleviate digestive issues, including diarrhea, due to the presence of sesamin, which has been shown to inhibit the growth of certain bacteria. Additionally, it has been used to treat asthma, which is thought to be related to sesamin's ability to relax bronchial muscles. Diabetes management is another application of Sesamum indicum, as its sesamin content has been demonstrated to reduce blood sugar levels by inhibiting alpha-glucosidase.
Furthermore, it is used to treat hair loss, fever, skin allergy, and itching, the latter three conditions being associated with sesamin's anti-inflammatory and antioxidant properties.
The following illustration give a summary of the main medicinal uses of Sesamum indicum.
The list below provide more details on why Sesamum indicum is used to alleviate the health conditions mentioned in the illustration above.
- Diabetes: This plant has been traditionally used to treat diabetes due to its ability to lower blood sugar levels, with the seeds having been found to have hypoglycemic properties.
- Asthma: The plant's oil has been used to treat asthma due to its bronchodilatory effects, which help to open airways and relieve breathing difficulties.
- Hypertension: The plant's seeds have been found to have antihypertensive properties, which help to lower blood pressure and alleviate hypertension symptoms.
- Eczema: The plant's oil has been traditionally used to treat eczema due to its anti-inflammatory and moisturizing properties, which help to soothe and calm irritated skin.
- Skin Infections: The plant's oil has been used to treat skin infections due to its antimicrobial properties, which help to combat bacterial, fungal, and viral infections.
- Arthritis: The plant's oil has been traditionally used to treat arthritis due to its anti-inflammatory properties, which help to reduce pain and swelling in joints.
- Inflammation: The plant's oil has been found to have anti-inflammatory properties, which help to reduce inflammation and alleviate associated pain and discomfort.
- Gastritis: The plant's seeds have been traditionally used to treat gastritis due to their anti-inflammatory and antioxidant properties, which help to soothe and protect the digestive tract.
- Cancer: The plant has been found to have potential anticancer properties, with its extracts having been shown to inhibit the growth of cancer cells and induce apoptosis in certain types of cancer.
- Digestive Issues: The plant's seeds have been traditionally used to treat digestive issues due to their anti-inflammatory and antioxidant properties, which help to soothe and protect the digestive tract.
The table that follows gives an overview of what are the most common health conditions that are treated with Sesamum indicum, in each of the major medicinal systems.
| Medicinal System | Conditions Treated |
|---|---|
| Modern Western Medicine | Diabetes, Asthma, Hypertension, Eczema, Inflammation, Digestive Issues, Arthritis, Cancer, Psoriasis, Wound Healing, Gastritis, Skin Allergy, High Blood Pressure, Skin Conditions, Anxiety, Antibacterial, Antifungal, Rheumatism, Skin Infections, Inflammatory Bowel Disease |
| Traditional Chinese Medicine | Asthma, Diabetes, Hypertension, Eczema, Inflammation, Skin Cancer, Arthritis, Psoriasis, Skin Infections, Gastritis, Ulcers, Fever, Rheumatism, Digestive Issues, Gout, Dyspepsia, Anxiety, Migraines, Wounds, Anemia |
| Ayurvedic Medicine | Diabetes, Asthma, Hypertension, Eczema, Skin Infections, Digestive Issues, Gastritis, Rheumatism, Arthritis, Psoriasis, Cancer, Fungal Infections, Skin Inflammation, Diarrhea, Hypercholesterolemia, Hyperlipidemia, Hair Loss, Osteoporosis, Skin Allergy, Digestive Ulcers |
| Unani Medicine | Asthma, Diabetes, Hypertension, Eczema, Gastritis, Arthritis, Rheumatism, Skin Allergy, Skin Infections, Psoriasis, Fever, Anemia, Hyperlipidemia, Gout, Cholesterol, Digestive Issues, Migraines, Kidney Stones, Dyspepsia, Fungal Infections |
| Homeopathic Medicine | Diabetes, Asthma, Hypertension, Eczema, Inflammation, Cancer, Digestive Issues, Skin Infections, Psoriasis, Rheumatism, Rheumatoid Arthritis, Anxiety, Wound Healing, Skin Cancer, Fungal Infections, Gastritis, Skin Allergy, Skin Irritation, Cardiovascular Disease, Indigestion |
Modern Western Medicine
In modern western medicine, Sesamum indicum is used to treat diabetes through its ability to regulate blood sugar levels.
Its seeds are also used to alleviate symptoms of asthma, such as difficulty breathing and coughing, due to their anti-inflammatory properties. Additionally, Sesamum indicum has been found to be effective in managing hypertension, reducing the risk of heart disease and stroke, and has been used to treat eczema, a chronic skin condition characterized by inflammation and itching. Furthermore, its antifungal and antibacterial properties make it useful in treating inflammatory bowel disease, a condition that causes chronic inflammation of the digestive tract, as well as digestive issues such as gastritis and skin infections.
Sesamum indicum has also been studied for its potential to treat a range of other health conditions, including arthritis, cancer, psoriasis, wound healing, skin allergy, high blood pressure, skin conditions, anxiety, rheumatism, and inflammatory conditions, although more research is needed to confirm its effectiveness in these areas.
Traditional Chinese Medicine
In traditional chinese medicine, Sesamum indicum is used to treat various health conditions, including asthma, diabetes, and hypertension, which are often managed by regulating qi and balancing yin-yang energies.
Sesamum indicum is also used to alleviate eczema, inflammation, and skin cancer, as its anti-inflammatory and antioxidant properties help to reduce irritation and protect skin cells. Additionally, its therapeutic effects extend to arthritis, psoriasis, skin infections, gastritis, ulcers, fever, rheumatism, and digestive issues, all of which benefit from the plant's anti-inflammatory and antimicrobial properties. Sesum indicum has also been found to be beneficial in treating gout, dyspepsia, and anemia, as it helps to reduce uric acid levels, improve digestion, and increase red blood cell production.
Furthermore, its calming effects make it a suitable remedy for anxiety, migraines, wounds, and fever, as it helps to reduce stress and promote wound healing.
Ayurvedic Medicine
In ayurvedic medicine, Sesamum indicum is used to treat various health conditions, including diabetes, asthma, and hypertension, often managing blood sugar and pressure through its antioxidant and anti-inflammatory properties.
The oil extracted from Sesamum indicum is also effective in treating eczema, skin infections, and digestive issues, such as gastritis, which is often caused by inflammation of the stomach lining. Furthermore, Sesamum indicum has been found to alleviate symptoms of rheumatism and arthritis, possibly due to its anti-inflammatory and anti-arthritic properties, while also showing potential in treating psoriasis, a chronic autoimmune skin condition. Additionally, it is used to combat cancer, fungal infections, skin inflammation, and diarrhea, and its antihyperlipidemic properties make it a potential treatment for hypercholesterolemia and hyperlipidemia.
Sesamum indicum also exhibits benefits in treating hair loss, osteoporosis, skin allergy, and digestive ulcers, making it a versatile herb in ayurvedic medicine.
Unani Medicine
In unani medicine, Sesamum indicum is used to treat various health conditions, including asthma, which is alleviated due to its expectorant properties.
It is also employed in managing diabetes by regulating blood sugar levels and improving insulin sensitivity. Additionally, it helps in reducing the risk of hypertension by inhibiting the angiotensin-converting enzyme and promoting vasodilation. Sesamum indicum is further used to treat eczema, gastritis, arthritis, rheumatism, skin allergy, skin infections, psoriasis, fever, anemia, hyperlipidemia, gout, cholesterol, digestive issues, migraines, kidney stones, and dyspepsia.
Its antifungal properties also make it an effective remedy for treating fungal infections.
Homeopathic Medicine
In homeopathic medicine, Sesamum indicum is used to treat diabetes, with its active compounds lowering blood sugar levels and improving insulin sensitivity.
It is also used to alleviate asthma symptoms by reducing inflammation in the airways and promoting bronchodilation. Additionally, the plant has been found to help manage hypertension by regulating blood pressure and heart rate, and it also exhibits anti-inflammatory properties that can help alleviate eczema symptoms. Furthermore, Sesamum indicum has been researched for its potential anti-cancer properties, and its extracts have been shown to inhibit the growth of cancer cells.
The plant's extracts have also been used to treat digestive issues, skin infections, psoriasis, rheumatism, rheumatoid arthritis, anxiety, wound healing, skin cancer, fungal infections, gastritis, skin allergy, skin irritation, and cardiovascular disease, as well as indigestion, with its active compounds exhibiting antioxidant, anti-inflammatory, and antimicrobial properties that contribute to its therapeutic effects.
What are the primary health benefits of Sesamum indicum?
Sesamum indicum reduces blood pressure due to its high sesamin content, which inhibits the enzyme that converts angiotensin I to angiotensin II, a potent vasoconstrictor.
Lowering cholesterol levels is also achieved through sesamum indicum, as its sesamin and sesamolin inhibit the absorption of dietary cholesterol and promote the excretion of bile acids. The sesquiterpene lactones present in sesamum indicum prevent cancer cells by inducing apoptosis and inhibiting cell proliferation. Treatments using sesamum indicum have been shown to relieve asthma symptoms by inhibiting the release of histamine and other inflammatory mediators from mast cells.
Sesamum indicum reduces inflammation quickly due to its antioxidant and anti-inflammatory properties, as well as its ability to inhibit the production of pro-inflammatory cytokines, and fights off bacterial infections by exhibiting antimicrobial activity against a range of pathogens, regulates blood sugar levels by enhancing glucose uptake in the muscles and reducing glucose production in the liver, relieves menstrual cramps by inhibiting prostaglandin synthesis, improves digestive health by stimulating the secretion of digestive enzymes, and reduces the risk of heart disease by preventing the formation of atherosclerotic plaques and improving lipid profiles.
The following illustration give a summary of the primary health benefits of Sesamum indicum.
The list below provides more details on why Sesamum indicum offers the health benefits mentioned in the illustration above.
- Reduces Blood Pressure: This plant contains sesamin, a lignan with a hypotensive effect, which helps to reduce blood pressure by inhibiting the action of angiotensin-converting enzyme, a key component in the renin-angiotensin-aldosterone system that regulates blood pressure.
- Lowers Cholesterol Levels: The sesamin present in this plant has been found to lower cholesterol levels by inhibiting the absorption of dietary cholesterol in the gut and also by increasing the excretion of bile acids, which are synthesized from cholesterol in the liver.
- Prevents Cancer Cells: The antioxidant and anti-inflammatory properties of this plant, particularly sesamin and sesamolin, have been found to prevent the growth and proliferation of cancer cells by inhibiting the activity of enzymes involved in DNA replication and cell division.
- Treats Asthma Symptoms: The sesamin present in this plant has been found to have a bronchodilatory effect, which helps to treat asthma symptoms by relaxing the muscles in the airways and increasing the diameter of the air passages, making it easier to breathe.
- Reduces Inflammation Quickly: The sesamin and sesamolin present in this plant have anti-inflammatory properties, which help to reduce inflammation quickly by inhibiting the production of pro-inflammatory cytokines and enzymes involved in the inflammatory response.
- Fights Off Bacterial Infections: The sesamin and sesamolin present in this plant have antimicrobial properties, which help to fight off bacterial infections by inhibiting the growth and multiplication of bacteria and also by disrupting the cell membrane of bacteria, ultimately leading to their death.
- Regulates Blood Sugar Levels: The sesamin present in this plant has been found to regulate blood sugar levels by improving insulin sensitivity and also by reducing the absorption of glucose in the gut, which helps to prevent a sudden spike in blood sugar levels.
- Relieves Menstrual Cramps: The sesamin and sesamolin present in this plant have anti-inflammatory and analgesic properties, which help to relieve menstrual cramps by inhibiting the production of prostaglandins, which are hormone-like substances that stimulate pain and inflammation in the body.
- Improves Digestive Health: The sesamin and sesamolin present in this plant have prebiotic properties, which help to improve digestive health by promoting the growth of beneficial gut bacteria, improving the absorption of nutrients, and also by reducing the symptoms of irritable bowel syndrome.
- Reduces Risk Of Heart Disease: The sesamin present in this plant has been found to reduce the risk of heart disease by lowering cholesterol levels, reducing blood pressure, and also by preventing the formation of blood clots, which can lead to heart attacks and strokes.
The table that follows gives an overview of what are the primary health benefits of Sesamum indicum for each of the major body system.
| Body System | Health Benefits |
|---|---|
| Circulatory System | Improves Circulation, Lowers Blood Pressure, Reduces Inflammation, Prevents Thrombosis, Enhances Vasodilation, Protects Against Atherosclerosis, Boosts Nitric Oxide, Reduces Fibrinogen Levels, Improves Cardiac Function, Enhances Peripheral Blood Flow |
| Digestive System | Relieve Constipation, Reduce Inflammation, Prevent Diarrhea, Improve Digestion, Soothe Irritation, Stimulate Appetite, Calm Nausea, Protect Gut, Boost Motility, Heal Ulcers |
| Endocrine System | Regulates Hormones, Improves Insulin, Stabilizes Thyroid, Supports Adrenal, Enhances Metabolism, Reduces Cortisol, Boosts Testosterone, Maintains Blood Sugar, Promotes Growth Hormone, Protects Pancreas |
| Integumentary System | Protects Skin, Heals Wounds, Reduces Inflammation, Fights Infections, Soothes Irritations, Moisturizes Skin, Repairs Tissues, Stimulates Regeneration, Antioxidizes Cells, Promotes Elasticity |
| Lymphatic System | Boosts Lymph Flow, Enhances Detoxification, Supports Immune System, Reduces Swelling Quickly, Promotes Healthy Tissue, Accelerates Wound Healing, Improves Circulation Rapidly, Reduces Inflammation Naturally, Stimulates Lymph Node, Enhances White Blood |
| Musculoskeletal System | Reduces Inflammation, Stimulates Bone Growth, Relaxes Muscles Tension, Promotes Joint Mobility, Soothes Muscle Pain, Strengthens Bone Density, Regenerates Cartilage Tissue, Prevents Muscle Cramping, Cures Osteoporosis, Enhances Flexibility |
| Nervous System | Reduces Anxiety, Soothes Nerves, Stabilizes Mood, Regulates Sleep, Eases Tension, Lowers Stress, Improves Focus, Enhances Clarity, Boosts Energy, Calms Nervousness |
| Reproductive System | Stimulates Ovulation, Regulates Menstrual, Improves Fertility, Enhances Libido, Boosts Testosterone, Tones Reproductive, Supports Hormonal, Increases Conception, Reduces Infertility, Protects Prostate |
| Respiratory System | Reduces Inflammation, Fights Infections, Suppresses Allergies, Cools Down Coughs, Eases Congestion, Boosts Immunity, Relaxes Airways, Soothes Irritations, Protects Lungs, Enhances Breathing |
| Urinary System | Prevents Urine Infection, Reduces Kidney Damage, Treats Bladder Stones, Relaxes Urinary Muscles, Protects Kidney Function, Cures Urinary Tract Infections, Soothes Bladder Irritation, Removes Kidney Toxins, Alleviates Urinary Incontinence, Promotes Urine Flow |
Circulatory System
Sesamum indicum improves circulation by stimulating the production of nitric oxide, which helps to relax and dilate blood vessels, enhancing peripheral blood flow and cardiac function.
It also lowers blood pressure through its antioxidant properties, which reduce oxidative stress and inflammation in the cardiovascular system. Additionally, the plant's anti-inflammatory properties reduce inflammation, preventing thrombosis by inhibiting the formation of blood clots. Furthermore, Sesamum indicum protects against atherosclerosis by reducing the levels of fibrinogen, a protein that promotes blood clotting, and enhances vasodilation, allowing blood vessels to relax and widen.
By reducing fibrinogen levels and enhancing vasodilation, Sesamum indicum prevents thrombosis, lowers blood pressure, reduces inflammation, and improves cardiac function, all of which contribute to a reduced risk of cardiovascular disease.
The medicinal benefits of Sesamum indicum on the circulatory system help relieving the health conditions listed below.
- Hypertension
- Cardiomyopathy
- Thrombosis
- Varicose veins
- Cardiac arrhythmia
- Atherosclerosis
- Cardiac insufficiency
- Edema
Digestive System
Sesamum indicum relieve constipation by containing anthraquinone glycosides, which have laxative properties to stimulate bowel movements and alleviate symptoms.
The plant's anti-inflammatory properties, primarily due to sesamolin and sesamin, reduce inflammation in the digestive tract, making it an effective treatment for inflammatory bowel diseases. Sesamum indicum also prevent diarrhea by regulating the balance of gut microbiota and reducing water loss in the intestines. Improved digestion is achieved through the breakdown of complex carbohydrates and proteins by sesamin, a sesamolipid that enhances digestive enzyme activity.
Sesamum indicum soothe irritation in the gastrointestinal tract by exerting antimicrobial properties that inhibit the growth of pathogenic bacteria, stimulate appetite by regulating the release of ghrelin and leptin, calm nausea through the action of sesamolin, protect gut by forming a protective barrier against toxins, boost motility by regulating the contractions of the digestive tract, and heal ulcers by promoting the production of protective mucus that shields the stomach lining from acid damage.
The medicinal benefits of Sesamum indicum on the digestive system help relieving the health conditions listed below.
- Constipation
- Diarrhea
- Ulcer
- Indigestion
- Gastritis
- Irritable bowel syndrome
- Hemorrhoids
Endocrine System
Sesamum indicum regulates hormones by exerting its estrogenic and androgenic activities due to its sesquiterpenoid and sesquiterpene lactone content, which also stabilizes thyroid function.
Improvements in insulin sensitivity and glucose metabolism are attributed to the antioxidant and anti-inflammatory properties of sesamin and sesamolin, which enhance metabolism by promoting the breakdown of fat and improving lipid profiles. The anti-stress and adaptogenic properties of Sesamum indicum support adrenal function by reducing cortisol levels and protecting the pancreas from oxidative damage. Maintaining blood sugar levels and promoting growth hormone secretion are also benefits of consuming Sesamum indicum, which contains sesquiterpene lactones with anti-inflammatory and antioxidant properties.
By protecting the pancreas and regulating hormone balance, Sesamum indicum boosts testosterone levels, reduces cortisol, and maintains blood sugar levels, while also protecting the pancreas from oxidative damage.
The medicinal benefits of Sesamum indicum on the endocrine system help relieving the health conditions listed below.
- Polycystic ovary syndrome
- Hypothyroidism
- Adrenal insufficiency
- Hyperglycemia
- Hirsutism
- Infertility
Integumentary System
Sesamum indicum protects skin from damage due to its antioxidant properties, which combat cell damage and prevent aging.
The plant's antimicrobial properties also help to heal wounds by fighting infections and promoting a clean environment for tissue repair. Sesamum indicum reduces inflammation, which is essential for the repair and regeneration of tissues, and its anti-inflammatory properties help to soothe irritations caused by inflammation. The plant's moisturizing properties keep skin hydrated, reducing the risk of dryness and further irritation, while its ability to stimulate regeneration promotes the repair of damaged tissues and stimulates the growth of new cells.
Additionally, Sesamum indicum's antioxidant properties also promote elasticity by preventing the breakdown of collagen, thereby maintaining the skin's natural firmness and texture.
The medicinal benefits of Sesamum indicum on the integumentary system help relieving the health conditions listed below.
- Eczema
- Psoriasis
- Acne
- Dandruff
- Scalp inflammation
Lymphatic System
Sesamum indicum boosts lymph flow by stimulating lymph vessels with its vasodilatory properties, enhancing detoxification through its antioxidant activity, which helps remove toxins from the body.
It supports the immune system by exhibiting immunomodulatory effects, reducing swelling quickly due to its diuretic properties that alleviate fluid retention. The plant promotes healthy tissue growth by providing essential nutrients and promoting collagen production, accelerating wound healing with its antimicrobial properties that prevent infection. Sesamum indicum improves circulation rapidly by increasing blood flow and reducing blood pressure, reducing inflammation naturally through its anti-inflammatory compounds that inhibit pro-inflammatory enzymes.
Additionally, it stimulates lymph nodes with its lymphotropic activity, enhancing white blood cell count and function with its immunostimulatory properties that activate the immune system.
The medicinal benefits of Sesamum indicum on the lymphatic system help relieving the health conditions listed below.
- Lymphedema
- Swollen lymph nodes
- Lymphatic filariasis
- Cysts
- Skin inflammation
Musculoskeletal System
Sesamum indicum reduces inflammation by exhibiting anti-inflammatory properties, which aid in relieving joint pain and swelling.
It stimulates bone growth through its high calcium content, essential for bone mineralization and development. Additionally, Sesamum indicum relaxes muscles tension by possessing antioxidant properties that counteract oxidative stress and promote muscle relaxation. The plant promotes joint mobility by inhibiting the production of pro-inflammatory enzymes, thereby reducing joint stiffness and inflammation.
Sesamum indicum also soothes muscle pain, strengthens bone density, regenerates cartilage tissue, prevents muscle cramping, and cures osteoporosis by containing sesamin, a compound with osteogenic and osteoprotective effects, enhancing flexibility and ultimately reducing the risk of musculoskeletal disorders.
The medicinal benefits of Sesamum indicum on the musculoskeletal system help relieving the health conditions listed below.
- Arthritis
- Muscle spasm
- Tendinitis
- Sprains
- Scoliosis
- Osteoporosis
- Fibromyalgia
- Tendinosis
- Bursitis
Nervous System
Sesamum indicum reduces anxiety by exerting a sedative effect on the nervous system due to the presence of sesamin, a lignan with anxiolytic properties.
It soothes nerves with sesquiterpenes and sesquiterpene lactones, which exhibit anti-inflammatory and antioxidant activities. The plant stabilizes mood by modulating neurotransmitters, such as serotonin and dopamine, through its flavonoid and phenolic content. Sesamum indicum regulates sleep by affecting the sleep-wake cycle and promoting relaxation, a result of its antispasmodic and sedative properties.
The plant eases tension, lowers stress, improves focus, enhances clarity, boosts energy, and calms nervousness due to its adaptogenic and antioxidant properties, which counteract oxidative stress and promote neural health.
The medicinal benefits of Sesamum indicum on the nervous system help relieving the health conditions listed below.
- Anxiety
- Insomnia
- Pain
- Depression
- Stress
- Neurosis
- Epilepsy
Reproductive System
Sesamum indicum stimulates ovulation by exerting its antioxidant properties, which help reduce oxidative stress and promote follicular development.
Sesamum indicum regulates menstrual cycles due to its anti-inflammatory properties, which alleviate endometriosis and other inflammatory conditions affecting the reproductive system. Sesamum indicum improves fertility by exhibiting its antimicrobial properties, which eliminate pathogens that can cause infections and damage reproductive tissues. Sesamum indicum enhances libido due to its adaptogenic properties, which help balance stress hormones and maintain a healthy hormonal balance.
Sesamum indicum tones the reproductive system and boosts testosterone, supports hormonal balance, increases conception, reduces infertility, and protects the prostate gland due to its rich content of sesamin, a lignan with anti-androgenic and anti-prolactinemic properties.
The medicinal benefits of Sesamum indicum on the reproductive system help relieving the health conditions listed below.
- Female infertility
- Polycystic ovary syndrome
- Endometriosis
- Erectile dysfunction
- Low libido
- Menopausal symptoms
Respiratory System
Sesamum indicum reduces inflammation due to its anti-inflammatory and antioxidant properties, which also enable it to fight infections by exhibiting antimicrobial activity.
In addition to its infection-fighting properties, the plant suppresses allergies through its antihistamine and antiallergic effects, while also cooling down coughs by releasing a soothing expectorant. The plant's ability to ease congestion is attributed to its mucolytic properties, which facilitate the removal of mucus, and its immunomodulatory effects help to boost immunity by stimulating the production of antibodies and activating immune cells. Sesamum indicum's relaxant properties relax airways, allowing for easier breathing, and its soothing effects soothe irritations in the respiratory tract, protecting lungs from damage.
Furthermore, the plant's antioxidant and anti-inflammatory properties enhance breathing by reducing oxidative stress and inflammation in the lungs, making it an effective remedy for various respiratory conditions.
The medicinal benefits of Sesamum indicum on the respiratory system help relieving the health conditions listed below.
- Asthma
- Bronchitis
- Pneumonia
- Cough
- Tuberculosis
- Pleurisy
Urinary System
Sesamum indicum prevents urine infection due to its antimicrobial properties that inhibit the growth of pathogenic bacteria in the urinary tract.
Sesamum indicum reduces kidney damage by its antioxidant properties that neutralize free radicals and oxidative stress caused by toxins and pollution. Sesamum indicum treats bladder stones by its diuretic and anti-inflammatory properties that promote urine flow and reduce inflammation in the bladder. Sesamum indicum relaxes urinary muscles by its antispasmodic properties that calm muscle contractions and spasms in the urinary tract.
Sesamum indicum also cures urinary tract infections, soothes bladder irritation, removes kidney toxins, alleviates urinary incontinence, and promotes urine flow by its combined antimicrobial, antioxidant, anti-inflammatory, and diuretic properties.
The medicinal benefits of Sesamum indicum on the urinary system help relieving the health conditions listed below.
- Urinary tract infection
- Kidney stones
- Bladder inflammation
- Diabetes
- Prostate enlargement
What are the dominant therapeutic properties of Sesamum indicum?
The therapeutic properties of Sesamum indicum are attributed to its bioactive compounds, which include flavonoids, saponins, and volatile oils.
This plant possesses antimicrobial properties, which are beneficial in treating infections and wounds. The antioxidant properties of Sesamum indicum help protect cells from oxidative damage and contribute to its antidiabetic and antihypertensive effects. Its anti-inflammatory and antispasmodic properties make it effective in reducing pain and inflammation, while also alleviating muscle spasms.
Additionally, Sesamum indicum exhibits anticancer properties, antifungal properties, and analgesic properties, which are beneficial in treating various diseases, including cancer, fungal infections, and pain management.
The following illustration give a summary of the dominant therapeutic properties of Sesamum indicum.
The list below provides more details on why Sesamum indicum has the therapeutic properties mentioned in the illustration above.
- Antimicrobial: Sesamum indicum has been found to exhibit antimicrobial activity, primarily due to the presence of sesamin and sesamolin, which have been shown to inhibit the growth of various microorganisms such as Escherichia coli and Staphylococcus aureus.
- Antioxidant: The plant Sesamum indicum contains antioxidants like sesamin and sesamolin, which have been demonstrated to scavenge free radicals and protect against oxidative stress, potentially contributing to the prevention of chronic diseases such as atherosclerosis and cancer.
- Anti-Inflammatory: Sesamum indicum has been found to possess anti-inflammatory properties, attributed to the presence of sesamin and sesamolin, which have been shown to reduce inflammation by inhibiting the production of pro-inflammatory mediators.
- Anticancer: Studies have indicated that Sesamum indicum may possess anticancer properties, as sesamin and sesamolin have been found to inhibit the growth of various cancer cell lines, including those of breast, colon, and lung cancer, through mechanisms such as apoptosis and cell cycle arrest.
- Antihypertensive: The plant Sesamum indicum has been found to exhibit antihypertensive activity, primarily due to the presence of sesamin, which has been shown to lower blood pressure in hypertensive rats by inhibiting the angiotensin-converting enzyme (ACE) and increasing the production of nitric oxide.
- Antidiabetic: Sesamum indicum has been found to possess antidiabetic properties, attributed to the presence of sesamin and sesamolin, which have been shown to reduce blood glucose levels and improve insulin sensitivity in diabetic rats, possibly through the inhibition of alpha-glucosidase and alpha-amylase.
- Antispasmodic: The plant Sesamum indicum has been found to exhibit antispasmodic activity, primarily due to the presence of sesamin and sesamolin, which have been shown to relax smooth muscle and reduce spasms in various organs, including the uterus and the intestines.
- Analgesic: Sesamum indicum has been found to possess analgesic properties, attributed to the presence of sesamin and sesamolin, which have been shown to reduce pain in mice by inhibiting the production of pro-inflammatory mediators and modulating the activity of pain-related neurotransmitters.
- Antifungal: The plant Sesamum indicum has been found to exhibit antifungal activity, primarily due to the presence of sesamin and sesamolin, which have been shown to inhibit the growth of various fungi, including Candida albicans and Aspergillus niger.
What are the major healing constituents of Sesamum indicum?
The healing constituents of Sesamum indicum are sesamin a lignan with antioxidant and anti-inflammatory properties, saponins with potential to inhibit cell proliferation and induce apoptosis, flavonoids such as kaempferol and quercetin with antioxidant and anti-inflammatory activities, phenolic acids like ferulic and sinapic acid with antioxidant properties, and sesamolin a sesane lignan with anti-inflammatory and antioxidant activities.
Sesamum indicum contains a high concentration of sesamin which has been shown to have neuroprotective effects and inhibit the production of pro-inflammatory cytokines. The saponins present in Sesamum indicum have been found to have immunomodulatory effects and inhibit the growth of cancer cells. Flavonoids and phenolic acids in Sesamum indicum have been reported to have antioxidant activity and protect against oxidative stress-induced cell damage.
The combination of these compounds contributes to the medicinal properties of Sesamum indicum.
The following illustration give a summary of the major healing consitutents of Sesamum indicum.
The list below provides more details on what are the major healing constituents of Sesamum indicum and why they are important for health.
- Sesamin: A lignan with antioxidant, anti-inflammatory and estrogenic properties.
- Saponins: Saponins are bitter, water-soluble compounds with a foaming property when mixed with water, found in the seeds of Sesamum indicum
- Flavonoids: Flavonoids from Sesamum indicum exhibit antioxidant, anti-inflammatory, antimicrobial, and free radical scavenging properties.
- Phenolic acids: Phenolic acids from Sesamum indicum are water-soluble, crystalline solids with antioxidant, anti-inflammatory, and antimicrobial properties.
- Sesamolin: A lignan present in Sesamum indicum, exhibiting antioxidant, anti-inflammatory, and cardiotonic properties.
- sesamolin: Sesamolin is a sesquiterpene lignan that has antioxidant, anti-inflammatory, and anti-platelet aggregation properties.
- Fatty acids: Fatty acids from Sesamum indicum have anti-inflammatory, antioxidant, and antimicrobial properties.
- Triterpenoids: Triterpenoids are sesquiterpenoid or polyterpenoid compounds with a molecular formula of C30H48, found in Sesamum indicum, exhibiting anti-inflammatory, antimicrobial, and antioxidant properties.
- sesamin: Sesamin is a lignan present in Sesamum indicum with antioxidant, anti-inflammatory, and estrogenic properties.
- phenolic acids: Phenolic acids are antioxidant compounds found in Sesamum indicum, possessing anti-inflammatory and antimicrobial properties.
The table that follows estimates the relative concentrations of the main medicinal constituents contained in Sesamum indicum and lists the most relevant medicinal properties of each constituent based on the corresponding concentrations.
| Constituent | Concentration | Properties |
|---|---|---|
| Sesamin | MEDIUM | Antimicrobial, Antioxidant, Anti-inflammatory, Hypocholesterolemic, Antidiabetic, Anticancer, Antiatherogenic |
| Saponins | MEDIUM | Antimicrobial, Antioxidant, Anti-inflammatory, Anticancer, Hypocholesterolemic, Immunomodulatory |
| Flavonoids | MEDIUM | Antimicrobial, Antioxidant, Anti-inflammatory, Antidiabetic, Cardioprotective, Neuroprotective, Anticancer |
| Phenolic acids | MEDIUM | Antimicrobial, Antioxidant, Anti-inflammatory, Antidiabetic, Anticancer, Antihypertensive, Antiviral, Antifungal, Antibacterial, Cytoprotective |
| Sesamolin | LOW | Antioxidant, Anti-inflammatory, Antimicrobial, Anticancer |
| sesamolin | LOW | Antioxidant, Anti-inflammatory, Antimicrobial, Antioxidizing, Radical scavenger, Anticancer |
| Fatty acids | HIGH | Antimicrobial, Antioxidant, Anti-inflammatory, Anticancer, Pain relief, Cardioprotective, Neuroprotective |
| Triterpenoids | MEDIUM | Antimicrobial, Antioxidant, Anti-inflammatory, Antihistaminic, Cardioprotective, Hepatoprotective, Neuroprotective |
| sesamin | LOW | Antimicrobial, Antioxidant, Anti-inflammatory, Hypocholesterolemic, Anticancer, Antidiabetic |
| phenolic acids | LOW | Antimicrobial, Antioxidant, Anti-inflammatory, Antiviral, Antimutagenic, Anticancer, Antihypertensive, Antidiabetic, Anticariogenic |
What are the most used parts of Sesamum indicum in medicine?
The most used parts of Sesamum indicum for medicinal purposes are seeds and leaves.
The seeds, rich in sesamin, sesamolin, and sesamol, exhibit primary bioactive compounds such as sesquiterpenes and lignans, and possess antioxidant, anti-inflammatory, and antimicrobial properties. The leaves, primarily containing sesquiterpenes, flavonoids, and saponins, show antioxidant, anti-inflammatory, and analgesic properties. Sesamum indicum seeds are used to treat various conditions, including obesity, diabetes, and cardiovascular diseases, while the leaves are used to manage fever, rheumatism, and digestive issues.
These medicinal properties of Sesamum indicum seeds and leaves are attributed to their bioactive compounds and have been utilized in traditional medicine for centuries.
The following illustration give a summary of the most used parts of Sesamum indicum in medicine.
The list below provides more details on what are the most used parts of Sesamum indicum in medicine and why.
- Seeds: The seeds of this plant are rich in sesamin, sesamolin, and sesamol, which possess anti-inflammatory, antioxidant, and antimicrobial properties, and are used to treat digestive issues, reduce cholesterol levels, and alleviate symptoms of asthma, while also exhibiting anti-cancer and anti-diabetic effects.
- Leaves: The leaves of this plant contain sesamin, sesamolin, and sesamol, which have anti-inflammatory, antioxidant, and antimicrobial properties, and are used to treat fever, rheumatism, and skin conditions, while also exhibiting anti-viral and anti-bacterial effects, and are used to reduce inflammation and promote wound healing.
The table that follows gives a more complete list of healing constituents found in each part of Sesamum indicum mentioned above.
| Part | Constituents |
|---|---|
| Seeds | Sesamin, Sesamolin, Volatile oils, Fatty acids, Saponins, Phytosterols, Minerals, Fiber, Tocopherols |
| Leaves | Sesamin, Sesamolin, Sesamol, Fatty acids, Phenolic compounds, Flavonoids, Saponins, Triterpenoids, Volatile oils |
What are the most common medicinal preparations of Sesamum indicum?
The most common herbal preparation of Sesamum indicum for medicinal purposes are oil, which is used to lower cholesterol levels and reduce inflammation due to its high content of sesamin and sesamolin, two polyunsaturated compounds with potent antioxidant properties.
A tincture is prepared by extracting the plant's active compounds in a solvent, often used to alleviate symptoms of anxiety and insomnia. Sesamum indicum oil is also formulated into a salve, applied topically to soothe skin irritations and wounds. Capsules are filled with Sesamum indicum powder, taken orally to support heart health by reducing triglycerides and LDL cholesterol levels.
Sesamum indicum leaves can be made into a tea, consumed to help manage blood sugar levels and improve insulin sensitivity.
The following illustration give a summary of the most common medicinal preparations of Sesamum indicum.
The list below provides more details on what are the most common medicinal preparations of Sesamum indicum and what are their main uses.
- Oil: Oil made from this plant is used to treat skin conditions such as eczema, acne, and dermatitis, as well as to reduce inflammation and improve wound healing.
- Tincture: Tincture made from this plant is used to treat digestive issues, such as diarrhea and constipation, as well as skin conditions, including eczema and itching.
- Salve: Salve made from this plant is used topically to treat skin irritations, wounds, eczema, and burns, reducing inflammation and promoting healing
- Capsule: Capsule made from this plant is used to treat hypertension, diabetes, and digestive issues, and as an anti-inflammatory and antioxidant agent.
- Tea: Tea made from this plant is used to treat fever, digestive issues, and skin conditions such as eczema and psoriasis, as well as for anti-inflammatory and antioxidant purposes.
The table that follows shows what are the most used parts of Sesamum indicum for each medicinal preparation.
| Preparation | Parts |
|---|---|
| Oil | Seeds |
| Tincture | Seeds, Leaves |
| Salve | Seeds, Leaves |
| Capsule | Seeds, Leaves |
| Tea | Seeds, Leaves |
Oil
Sesamum indicum oil, also known as sesame oil, is used to treat various conditions including psoriasis, eczema, alopecia, diabetes, cholesterol, inflammation, and scabies.
It's a widely used preparation, often found in traditional medicine practices. This oil typically has a sedative effect, promoting relaxation and reducing stress. Sesamum indicum oil is made from the seeds of the Sesamum indicum plant, which are rich in antioxidants and fatty acids.
The production process of sesame oil is complex, involving multiple steps such as oil extraction, filtering, and refining, making it a challenging task to manufacture.
Below you find an image of Sesamum indicum oil.
Below you find a 5-step quick procedure to make effective medicinal Sesamum indicum oil.
- Collect high-quality Sesamum indicum seeds from a trusted source.
- Clean and dry the Sesamum indicum seeds thoroughly to remove any impurities.
- Grind the dried Sesamum indicum seeds into a fine powder using a mortar and pestle or a spice grinder.
- Extract the oil from the Sesamum indicum seed powder using a solvent such as coconut oil or olive oil in a ratio of 1:10.
- Filter the extracted oil through a cheesecloth or a coffee filter to remove any impurities and achieve a clear, herbal oil.
Tincture
Sesamum indicum tincture is used to treat cough, wound healing, allergies, skin issues, inflammation, asthma, fever, digestive issues, diabetes and stress.
It's a common herbal remedy in traditional medicine. The preparation has anti-inflammatory effects. Sesamum indicum tincture is made with the seeds and leaves of the plant, which contain sesamol, sesamin and other bioactive compounds.
The preparation process is complex and requires precise extraction techniques to obtain the desired active ingredients.
Below you find an image of Sesamum indicum tincture.
Below you find a 5-step quick procedure to make effective medicinal Sesamum indicum tincture.
- Gather fresh or dried Sesamum indicum leaves and seeds, and clean them thoroughly.
- Combine the leaves and seeds in a clean glass jar, ensuring they are completely covered with 80-proof vodka or a similar solvent.
- Seal the jar and store it in a cool, dark place, allowing the mixture to steep for 2-6 weeks, shaking the jar daily.
- Strain the tincture through a cheesecloth or a coffee filter into another clean glass container, discarding the solids.
- Store the finished tincture in a cool, dark place, away from children and pets, to preserve its potency and shelf life.
Salve
Sesamum indicum salve is used to treat various skin conditions, including skin irritation, wound infections, burn blisters, eczema, acne, herpes, psoriasis, and rashes.
It's a common preparation in herbal medicine, widely used in different parts of the world. Sesamum indicum salve has anti-inflammatory properties, which help to soothe and calm the skin. The salve is typically made by infusing Sesamum indicum seeds and leaves in a carrier oil, such as coconut or olive oil.
The preparation process is moderately difficult and requires some skill, as it involves heating the oil to extract the active compounds from the plant material.
Below you find an image of Sesamum indicum salve.
Below you find a 5-step quick procedure to make effective medicinal Sesamum indicum salve.
- Gather Sesamum indicum seeds and leaves from a trusted source.
- Dry the seeds and leaves in a warm, dark place for several days.
- Combine the dried seeds and leaves in a mortar and grind them into a fine powder.
- Mix the powder with a carrier oil, such as coconut or olive oil, in a double boiler.
- Heat the mixture over low heat, stirring occasionally, until the oil has absorbed the herbal properties of Sesamum indicum.
Capsule
Sesamum indicum capsule is a traditional herbal remedy used to treat various health conditions, including hypertension, diabetes, high cholesterol, inflammation, eczema, arthritis, digestive issues, asthma, immune system disorders and cancer.
It is one of the most widely used herbal preparations due to its effectiveness and accessibility. The common effect of taking Sesamum indicum capsule is lowering blood pressure and blood sugar levels, as well as reducing inflammation and cholesterol levels. The capsule is made from the seeds and leaves of the Sesamum indicum plant, which are rich in antioxidants and bioactive compounds.
The preparation process for Sesamum indicum capsule is moderately complex, requiring careful extraction and drying of the plant material.
Below you find a 5-step quick procedure to make effective medicinal Sesamum indicum capsule.
- Dry and clean the Sesamum indicum seeds and leaves under shade.
- Grind the dried seeds and leaves into fine powder using a grinder or mortar.
- Mix the ground seed and leaf powder together in a bowl to create a uniform blend.
- Fill empty vegetable capsules with the Sesamum indicum powder using a capsule filler.
- Seal the capsules securely to prevent powder leakage and preserve the herbal content.
Tea
Sesamum indicum tea is a herbal preparation made from the seeds and leaves of the Sesamum indicum plant, commonly used to treat various health conditions, including diabetes, hypertension, inflammation, digestive issues, skin conditions, cancer, anxiety, and allergies.
This tea is widely used and considered a staple in traditional medicine due to its widespread availability and ease of preparation. One of the common effects of Sesamum indicum tea is its ability to reduce inflammation and improve cardiovascular health, making it a popular choice for individuals with hypertension and diabetes.
The preparation is typically made by infusing the seeds or leaves in hot water, which can be easily done at home.
Below you find an image of Sesamum indicum tea.
Below you find a 5-step quick procedure to make effective medicinal Sesamum indicum tea.
- Gather fresh leaves and seeds of the Sesamum indicum plant.
- Rinse the leaves and seeds in clean water to remove any dirt or impurities.
- Combine a handful of leaves and a few teaspoons of seeds in a tea infuser or a heat-resistant cup.
- Pour boiling water over the leaves and seeds, and let it steep for 5-10 minutes.
- Strain the tea into a cup, and discard the solids, then serve hot or let it cool.
What are the possible side effects of Sesamum indicum if used improperly?
The most common side effects Sesamum indicum gives people when used improperly are listed below, along with a brief explanation.
- Exacerbate: Allergic reactions in some individuals are exacerbated by Sesamum indicum contact.
- Induce: Sesamum indicum induces sedation
- Aggravate: Sesamum indicum aggravates asthma symptoms.
- Cause: Allergic contact dermatitis is caused by Sesamum indicum oil in some individuals
- Trigger: Sesamum indicum oil causes allergic contact dermatitis in some individuals
- Worsen: Sesamum indicum seeds can cause allergic contact dermatitis, which worsens in some individuals.
- Provokes: Contact dermatitis and allergic reactions are provoked in some individuals
- Elicits: Skin irritation and allergic contact dermatitis in some individuals.
- Contributes: Causing skin irritation and allergic reactions in some individuals
- Increases: Sesamum indicum oil content in the seeds during maturation.
What are the precautions to take before using Sesamum indicum medicinally?
The precautions to take before using Sesamum indicum medicinally are to consult a doctor before use to ensure safe usage, especially for individuals with underlying medical conditions or taking medications.
Monitoring blood sugar levels is also essential, as Sesamum indicum may influence blood sugar control. Pregnant and breastfeeding women should avoid using Sesamum indicum altogether due to its potential effects on fetal and infant development. Furthermore, individuals should use Sesamum indicum in moderation, as excessive consumption may lead to adverse reactions, and be aware of potential allergic reactions, such as skin irritation or respiratory issues.
When using Sesamum indicum, it is crucial to follow proper dosage and store it in a safe place, away from children and the elderly, who may be more susceptible to its effects, and be aware of interactions with other herbs and medications.
The most important precautions you must take before using Sesamum indicum for medicinal purposes are listed below, along with a brief explanation.
- Consult A Doctor Before Use: Sesamum indicum seed oil may cause allergic reactions or interact with medications.
- Monitor Blood Sugar Levels: Sesamum indicum may increase blood sugar levels in individuals with diabetes.
- Avoid In Pregnancy And Breastfeeding: Sesamum indicum contains sesamin, which can inhibit 11-beta-hydroxysteroid dehydrogenase, potentially affecting fetal development and maternal health.
- Use In Moderation: Excessive consumption of Sesamum indicum seeds causes gastrointestinal upset, including nausea and diarrhea.
- Be Aware Of Allergic Reactions: Some people exhibit skin irritation, hives, or respiratory issues after handling Sesamum indicum due to allergic contact dermatitis caused by sesquiterpene lactone allergens.
- Interact With Medications: Sesamum indicum seeds and oil may increase the risk of bleeding with anticoagulant medications.
- Avoid In Children And Elderly: Sesamum indicum is contraindicated in children and elderly due to its toxic constituents.
- Follow Proper Dosage: Taking more than 1 teaspoon of Sesamum indicum seeds daily may cause gastrointestinal upset and interact with medications, so adhere to recommended amounts.
- Be Aware Of Interactions With Other Herbs: Sesamum indicum interacts with herbs like Ginkgo biloba and Garlic, increasing risk of bleeding.
- Store In A Safe Place: Protect Sesamum indicum seeds from moisture and direct sunlight.
