Saussurea Lappa Uses, Benefits, And Remedies

Saussurea lappa, commonly known as Chinese angelica or costus root, is a perennial herb native to the mountainous regions of Asia.
It is widely used in traditional Chinese medicine for its anti-inflammatory, analgesic, and digestive properties.
The herb contains bioactive constituents such as sesquiterpene lactones, lignans, and essential oils, which contribute to its therapeutic actions.
Saussurea lappa can be prepared as an infusion, tincture, or powder, and is often used to support respiratory and digestive health.
This page analize the most important medicinal aspects of Saussurea lappa.
The 7 best health benefits of Saussurea lappa are shown in the image below.

The list below give a brief description of the 7 best health benefits of Saussurea lappa.
- Reduces Inflammation: Saussurea lappa contains compounds that help reduce inflammation in the body, which can alleviate symptoms of various inflammatory conditions.
- Treats Fever: The herb is traditionally used to reduce fever due to its antipyretic properties, which help lower body temperature.
- Soothes Digestion: Saussurea lappa can help soothe the digestive system by reducing bloating, gas, and other digestive discomforts.
- Treats Gout: It is believed to help manage gout by reducing uric acid levels and inflammation in the joints.
- Cures Ulcers: The herb may help in the treatment of ulcers by protecting the stomach lining and reducing acid secretion.
- Cures Rheumatism: Saussurea lappa is used to alleviate rheumatic symptoms due to its anti-inflammatory and pain-relieving properties.
- Relieves Arthritis: It helps relieve arthritis by reducing joint inflammation and pain, improving mobility and comfort.
Bioactive Constituents
Saussurea lappa sesquiterpenes are among the most significant medicinal constituents of this herb, known for their potent anti-inflammatory and analgesic properties.
These compounds contribute to the herb's traditional use in treating respiratory and musculoskeletal disorders. In addition to sesquiterpenes, Saussurea lappa contains various terpenoids, which exhibit antioxidant and immunomodulatory effects, further enhancing its therapeutic potential.
The herb also includes alkaloids, which have been studied for their ability to influence the central nervous system and may play a role in its sedative and antispasmodic effects. Furthermore, polyphenols present in Saussurea lappa contribute to its antioxidant capacity, supporting overall health and reducing oxidative stress in the body.
Together, these constituents make Saussurea lappa a valuable component in traditional and modern herbal medicine.
The 9 best bioactive constituents of Saussurea lappa are shown in the image below.

The list below give a brief description of the 7 best bioactive constituents of Saussurea lappa.
- Sesquiterpenes: Sesquiterpenes are a class of terpenoids with three isoprene units, known for their anti-inflammatory and antioxidant properties in Saussurea lappa.
- Terpenoids: Terpenoids are a diverse group of organic compounds produced by plants, contributing to the herb's anti-inflammatory and immunomodulatory effects.
- Alkaloids: Alkaloids are nitrogen-containing compounds with potent pharmacological activities, including anti-inflammatory and analgesic properties in Saussurea lappa.
- Polyphenols: Polyphenols are natural antioxidants that help reduce oxidative stress and inflammation, contributing to the herb's therapeutic effects.
- Flavonoids: Flavonoids are plant-derived compounds with antioxidant and anti-inflammatory properties, supporting the herb's health benefits.
- Saponins: Saponins are glycosides known for their anti-inflammatory, antimicrobial, and immune-enhancing properties in Saussurea lappa.
- Phenolic Acids: Phenolic acids are organic acids with strong antioxidant properties, helping to combat oxidative stress and inflammation.
- Sterols: Sterols are lipids with anti-inflammatory and cholesterol-regulating effects, contributing to the herb's medicinal profile.
- Carotenoids: Carotenoids are pigments with antioxidant properties that help protect cells from oxidative damage and support immune function.
Medicinal Parts
Saussurea lappa root, also known as *Gao Ben*, is a highly valued medicinal part of the plant, widely used in traditional Chinese medicine for its diverse therapeutic properties.
The root is typically harvested after the plant has matured for several years, ensuring the accumulation of active compounds such as alkaloids, essential oils, and sesquiterpene lactones. These compounds contribute to the root's ability to regulate blood pressure, improve circulation, and alleviate symptoms of respiratory and digestive disorders.
In traditional formulations, the root is often processed into powders, decoctions, or pills to enhance its bioavailability and efficacy. Its warming properties make it particularly effective in treating conditions associated with cold and dampness in the body, such as chronic cough, asthma, and gastrointestinal discomfort. The root's medicinal value has also been supported by modern pharmacological studies, which have explored its anti-inflammatory, antimicrobial, and neuroprotective effects.
Overall, Saussurea lappa root remains a cornerstone in both traditional and contemporary herbal medicine due to its broad spectrum of health benefits.
The 1 best medicinal parts of Saussurea lappa are shown in the image below.

The list below give a brief description of the 1 best medicinal parts of Saussurea lappa.
Herbal Preparations
Saussurea lappa decoctions are commonly prepared by simmering the dried roots in water for an extended period, allowing the active compounds to be extracted.
This method is popular for its ability to deliver a concentrated dose of the herb’s medicinal properties, such as anti-inflammatory and analgesic effects. Decoctions are often used to treat respiratory conditions, digestive issues, and joint pain.
In addition to decoctions, Saussurea lappa can be made into teas, tinctures, and capsules, each offering different absorption rates and convenience. Creams and ointments are also popular topical applications, particularly for reducing inflammation and pain in conditions like arthritis.
These various preparations highlight the versatility of Saussurea lappa in traditional and modern herbal medicine, making it a valuable resource in natural health practices.
The 11 best herbal preparations of Saussurea lappa are shown in the image below.

The list below give a brief description of the 11 best herbal preparations of Saussurea lappa.
- Decoctions: Decoctions of Saussurea lappa are used to treat respiratory conditions such as coughs and bronchitis, and are believed to help reduce inflammation and ease breathing.
- Teas: Saussurea lappa teas are commonly consumed to aid digestion, relieve gastrointestinal discomfort, and support respiratory health.
- Tinctures: Tinctures of Saussurea lappa are used for their anti-inflammatory and analgesic properties, often applied to relieve pain and reduce swelling in the body.
- Creams: Saussurea lappa creams are applied topically to alleviate joint pain, muscle aches, and skin inflammations due to their soothing and anti-inflammatory effects.
- Capsules: Capsules of Saussurea lappa are used to support digestive health, reduce inflammation, and promote respiratory wellness in a convenient oral form.
- Oinments: Oinments made from Saussurea lappa are used externally to treat skin conditions, wounds, and inflammatory disorders due to their healing and antiseptic properties.
- Oils: Saussurea lappa oils are used in massage and topical applications to relieve pain, improve circulation, and reduce inflammation in muscles and joints.
- Syrups: Syrups of Saussurea lappa are used to soothe coughs, ease respiratory congestion, and support the immune system in children and adults.
- Lozenges: Saussurea lappa lozenges are used to relieve sore throats, reduce coughing, and support respiratory health due to their expectorant properties.
- Liniments: Liniments made from Saussurea lappa are used to relieve muscle pain, stiffness, and joint discomfort through topical application.
- Poultices: Poultices of Saussurea lappa are applied to the skin to treat inflammation, wounds, and skin infections due to their antiseptic and healing properties.
Side Effects of saussurea lappa
Saussurea lappa triggers skin rash due to its potential to cause allergic reactions in sensitive individuals, leading to redness, itching, and hives.
Saussurea lappa causes stomach upset because it may irritate the gastrointestinal tract, leading to symptoms like bloating, cramping, and diarrhea. Saussurea lappa leads to dizziness as it can affect blood pressure and circulation, especially when taken in high doses or by those with preexisting conditions.
Saussurea lappa leads to nausea because its compounds may stimulate the vomiting reflex or disrupt digestive processes in some people.
The 7 most common side effects of Saussurea lappa are shown in the image below.

The list below give a brief description of the 7 most common side effects of Saussurea lappa.
- Triggers Skin Rash: Saussurea lappa may cause an allergic reaction leading to skin rash in sensitive individuals.
- Causes Stomach Upset: The herb can irritate the gastrointestinal tract, leading to stomach discomfort or cramps.
- Leads To Dizziness: Saussurea lappa may affect blood pressure or circulation, resulting in feelings of dizziness.
- Leads To Nausea: The herb can stimulate the digestive system, potentially causing nausea in some people.
- May Cause Diarrhea: Saussurea lappa may increase bowel movements and lead to diarrhea in certain individuals.
- Results In Headache: The herb may cause headaches due to its effects on blood vessels or neurotransmitters.
- Induces Dry Mouth: Saussurea lappa can reduce saliva production, leading to a dry mouth sensation.