Blue Sage (Salvia Scutellarioides)
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Blue sage, scientifically known as Salvia scutellarioides, is a medicinal herb native to the southwestern United States and northern Mexico, prized for its adaptogenic and aromatic properties. It is traditionally used to support respiratory health, reduce inflammation, and promote mental clarity due to its rich content of antioxidants and volatile oils. In Native American traditions, blue sage has been used for purification rituals, spiritual cleansing, and as a remedy for digestive ailments. Modern wellness practices incorporate it as a natural remedy for stress relief, immune support, and as a flavoring agent in teas and culinary applications. Its distinctive blue-gray foliage and unique, minty scent make it not only a valuable herb but also a visually striking plant with a long history of cultural significance.
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