Blue Sage (Salvia Ocimifolia)
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Blue sage, scientifically known as Salvia ocimifolia, is a medicinal herb native to the arid regions of the southwestern United States and northern Mexico. It is revered for its adaptogenic properties, helping the body resist stress and promote balance, while also being valued as a spice with a distinctive, slightly minty and camphor-like flavor. Traditionally used by Indigenous peoples such as the Navajo and Pueblo tribes, blue sage has been employed for its calming effects, to support respiratory health, and in spiritual ceremonies for purification and healing. In modern wellness practices, it is increasingly used as a natural remedy for anxiety, inflammation, and digestive support, with research highlighting its potential anti-inflammatory and antioxidant compounds. One of its unique features is the presence of a rare active compound called salvirubin, which contributes to its therapeutic potential and sets it apart from other sage species.
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