Lavender Sage (Salvia Lavandulifolia Var. Trichostachya)
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Lavender sage, scientifically known as Salvia lavandulifolia var. trichostachya, is a medicinal herb prized for its aromatic leaves and adaptogenic properties. This plant is native to the Mediterranean region and has been used for centuries in traditional medicine for its calming and healing effects. Its primary benefits include reducing anxiety, improving sleep quality, and supporting digestive health due to its high concentration of essential oils and flavonoids. Historically, it was used in ancient Greek and Roman cultures for its soothing properties, and it remains a popular ingredient in herbal teas and aromatherapy blends today. One of its unique features is its distinctive floral-sweet flavor and the presence of rosmarinic acid, a rare compound known for its antioxidant and anti-inflammatory effects.
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