Indian Gooseberry (Salacia Roxburghii)
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Salacia roxburghii, commonly known as the Indian gooseberry or amla, is a small evergreen tree native to the Indian subcontinent and widely used in traditional Ayurvedic medicine. Its fruit is rich in vitamin C, antioxidants, and bioflavonoids, making it valuable for boosting the immune system and promoting skin health. In medicinal practices, it is often used to treat ailments such as respiratory infections, diabetes, and digestive disorders due to its anti-inflammatory and antimicrobial properties. The fruit is typically consumed fresh, dried, or as a powder, and is also incorporated into various herbal formulations. Due to its potent medicinal profile, Salacia roxburghii continues to be a key ingredient in both traditional and modern health supplements.
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