Red Raspberry (Rubus Idaeus F. Vulgatus)
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Red raspberry, scientifically known as Rubus idaeus f. vulgatus, is a widely cultivated medicinal herb valued for its rich nutritional profile and therapeutic properties. It is commonly used as a spice and adaptogen, offering a range of health benefits such as supporting digestion, reducing inflammation, and enhancing immune function. Traditionally, red raspberry has been used in herbal medicine to treat urinary tract infections, promote skin health, and aid in postpartum recovery. In modern wellness practices, it is incorporated into supplements, teas, and topical products for its antioxidant and anti-inflammatory effects. Notably, red raspberry contains unique compounds like ellagic acid and raspberry ketones, which contribute to its distinctive flavor and potential health benefits, making it a cherished ingredient in both traditional and contemporary health practices.
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