Rhynchospora nardifolia

Rhynchospora nardifolia, also known as Marsh Club-rush, is a perennial plant species belonging to the sedge family (Cyperaceae).

It is traditionally used in Ayurvedic medicine for its medicinal properties, which include anti-inflammatory, antimicrobial, and antioxidant effects.

The health benefits of Rhynchospora nardifolia include reducing inflammation, improving digestion, and supporting immune function.

The plant can be prepared into herbal teas, infusions, and decoctions, making it a popular ingredient in traditional medicine and natural remedies.