golden root
Rhodiola rosea · Accepted scientific name
Scientific literature: Very Extensive (337 studies) · ★★★★★
Golden root, scientifically known as Rhodiola rosea, is a powerful adaptogen native to cold, mountainous regions. Renowned for its ability to help the body resist physical and mental stress, this resilient plant supports energy levels, enhances cognitive function, and promotes overall resilience, making it a cornerstone of herbal wellness.
Names and Synonyms
Common Names
- goldenroot
- king's crown
- roseroot
- roseroot stonecrop
- rosewort
- king's-crown
- Arctic root
Scientific Names
Accepted name
Rhodiola roseaSynonyms
- Tolmachevia krivochizhinii
- Rhodiola rosea var. vulgaris
- Sedum rosea var. tachiroei
- Sedum rhodiola var. scopolii
- Sedum rosea subsp. arcticum
- Sedum arcticum
- Rhodiola rosea subsp. arctica
- Rhodiola telephioides
- Sedum suboppositum var. telephioides
- Sedum roanense
- Sedum rhodiola var. linifolia
- Sedum rhodiola var. vulgare
- Sedum elongatum var. majus
- Rhodiola iremelica
- Sedum rhodiola var. elongatum
- Rhodiola minor
- Sedum rosea
- Rhodiola maxima
- Sedum rosea var. elongatum
- Rhodiola rosea subsp. elongata
- Sedum rhodiola var. latifolium
- Rhodiola roanensis
- Rhodiola rosea var. alpina
- Sedum rosea var. oblongum
- Rhodiola rosea subsp. krivochizhinii
- Sedum rhodiola var. oblongum
- Rhodiola krivochizhinii
- Sedum elongatum var. minus
- Rhodiola odora
- Sedum rhodiola var. viride
- Rhodiola odorata
- Sedum rhodiola var. crispum
- Rhodiola elongata
- Sedum rhodiola var. tachiroei
- Rhodiola hideoi
- Sedum rhodiola var. pumilum
- Rhodiola rosea subsp. roanensis
- Rhodiola sibirica
- Sedum rhodiola var. dentatum
- Rhodiola scopolii
- Tetradium odoratum
- Rhodiola rosea var. oblonga
- Rhodiola rosea var. scopolii
- Rhodiola rosea f. cuneiformis
- Rhodiola rosea var. subalpina
- Rhodiola rosea subsp. tachiroei
- Rhodiola rosea f. subcordata
- Rhodiola tachiroei
- Rhodiola rosea var. microphylla
- Rhodiola rosea f. purpurascens
- Sedum rosea subvar. continentale
- Sedum rosea var. microphyllum
- Rhodia officinarum
- Sedum rhodiola subvar. continentale
- Rhodiola arctica
- Sedum rosea var. vulgare
- Sedum rosea var. roanense
- Sedum caerulans
- Sedum elongatum
- Sedum altaicum
Regional and Traditional Names
Spanish:
- Rhodiola roanensis
- Sedum scopolii
- Rhodiola elongata
- Rhodiola maxima
- Rhodiola hideoi
- Sedum rosea ssp arcticum
- Rhodiola sibirica
- Rhodiola odorata
- Sedum altaicum
- Sedum roseum var. roanense
- Tetradium odoratum
- Sedum rosea
- Sedum rhodiola var. tachiroei
- Sedum roseum var roanense
- Rhodiola scopolii
- Sedum rhodiola var tachiroei
German:
- Rosenwurz
- Echte Rosenwurz
- Echte Rosenwurz
- Gewöhnliche Rosenwurz
- Rosenwurz
French:
- orpin rosat
- orpin rose
- Racine d’or
- Rhodiole
Sources: Wikidata, Catalogue of Life
Taxonomical Classification
This plant belongs to the kingdom Plantae within the phylum Streptophyta and the class Equisetopsida. It is further classified under the subclass Magnoliidae in the order Saxifragales, specifically within the family Crassulaceae. Ultimately, it is identified by the genus Rhodiola.
| Rank | Classification |
|---|---|
| Kingdom | Plantae |
| Phylum | Streptophyta |
| Class | Equisetopsida |
| Subclass | Magnoliidae |
| Order | Saxifragales |
| Family | Crassulaceae |
| Genus | Rhodiola |
Sources: The World Checklist of Vascular Plants (WCVP)
Distribution
This plant is widely distributed across several regions within Northern Europe. Specifically, it can be found growing in the rugged landscapes of Finland. Its presence extends to the remote islands of Føroyaar and Iceland. Additionally, the species is native to the territories of Great Britain and Ireland. Together, these locations represent the key northern habitats for this medicinal species.
| Region | Area |
|---|---|
| Northern Europe | Finland |
| Northern Europe | Føroyar |
| Northern Europe | Great Britain |
| Northern Europe | Iceland |
| Northern Europe | Ireland |
| Northern Europe | Norway |
| Northern Europe | Svalbard |
| Northern Europe | Sweden |
| Middle Europe | Austria |
| Middle Europe | Czechia-Slovakia |
Sources: The World Checklist of Vascular Plants (WCVP)
Botanical Identification
Ecology
The ecology of Rhodiola rosea is defined by its remarkable ability to thrive in diverse and often harsh environmental conditions across various high-latitude and high-altitude landscapes. This resilient species is found occupying a wide range of niches, including the specialized environments of coastal dunes and sandy terrains, as well as more stabilized landscapes such as forests and riverbanks. It demonstrates significant adaptability by colonizing stony places and rocky outcrops, where it must contend with thin soils and limited nutrients. Furthermore, the plant is well-adapted to extreme climatic zones, ranging from the moisture-rich areas of mountain slopes to the frigid, treeless expanses of the tundra, allowing it to persist in habitats characterized by intense UV exposure and significant temperature fluctuations.
- Habitat :
- dunes, forest, mountains, rivers, sand, stony places, tundra
Life history
The life history of Rhodiola rosea is characterized by its nature as a perennial plant, allowing it to endure through multiple growing seasons in its harsh, high-altitude habitats. As a hemicryptophyte, its perennating buds are located at the soil surface, protected by the substrate or leaf litter, which facilitates its survival during extreme environmental shifts. This plant exhibits a deciduous growth habit, shedding its leaves in response to seasonal changes and cold temperatures to conserve energy and moisture. This combination of a long-lived lifecycle, a specialized hemicryptophytic life form, and deciduousness enables it to adapt effectively to the rigorous climatic conditions of its natural environment.
- Deciduousness :
- deciduous
- Life form :
- hemicryptophyte
- Lifecycle :
- perennial
Morphology
The morphology of Rhodiola rosea is characterized by its growth form as a non-woody herb, specifically categorized as a forb. This plant is a self-supporting organism, lacking any climbing or vining tendencies, and functions as an independent species without parasitic behavior. As a terrestrial plant, it does not exhibit aquatic or epiphytic lifestyles. In terms of stature, it is a relatively low-growing species with a plant height that typically ranges from a minimum of 0.05 m to a maximum of 0.6 m, maintaining an average height of approximately 0.2 m.
- Aquatic :
- terrestrial
- Climber :
- self-supporting
- Epiphyte :
- terrestrial
- Growth form :
- herb
- Growth form :
- forb
- Parasite :
- independent
- Plant height max:
- 0.6 m
- Plant height mean:
- 0.2 m
- Plant height min:
- 0.05 m
- Woodiness :
- non-woody
Physiology
The physiology of Rhodiola rosea is characterized by distinct morphological and metabolic adaptations suited to its environment, particularly regarding its carbon fixation and leaf architecture. The plant utilizes a C3 photosynthetic pathway, which is typical for many high-altitude species, though it must manage gas exchange efficiently under varying environmental stresses. Morphologically, the plant exhibits relatively small foliage, with a mean leaf size of approximately 1.1399 cm². This compact leaf structure is further defined by a mean Specific Leaf Area (SLA) of 237.83 cm²/g, a value that reflects the leaf's structural density and its strategy for balancing light interception with water conservation and resource allocation in its native habitat.
- Leaf size mean:
- 1.1399 cm²
- Photosynthetic pathway :
- CAM
- Specific Leaf Area (SLA) mean:
- 237.83 cm²/g
Reproduction
The reproduction of Rhodiola rosea is characterized by a sexual reproductive strategy that is dioecious, meaning individual plants are either male or female. The flowering period typically commences in June and extends through August. The plant produces very small seeds, with a minimum seed mass of 0.0001543 g, a mean mass of approximately 0.000232322333333333 g, and a maximum mass reaching 0.00033 g. Regarding its dispersal mechanism, the species utilizes an autochorous syndrome, where seeds are dispersed by the plant itself.
- Dispersal syndrome :
- autochorous
- Flowering time :
- Jun
- Flowering time :
- Aug
- Reproduction sexual :
- dioecious
- Seed mass max:
- 0.00033 g
- Seed mass mean:
- 0.000232322333333333 g
- Seed mass min:
- 0.0001543 g
Sources: Global Inventory of Floras and Traits (GIFT)
Plant Parts
Rhodiola rosea has 2 reported plant parts identified across 23 scientific publications and several other databases that are studied for medicinal purposes. The most consistently reported plant part include root, rhizome.
| Plant part | Supporting sources | Consensus |
|---|---|---|
| Root | 14 supporting sources | ★★★★★ |
| Rhizome | 9 supporting sources | ★★★★☆ |
Root
- Phytochemical analysis : PCA
- Planta medica
- The Journal of experimental biology
- Journal of dairy science
- Biomolecules
View 9 additional sources
- Frontiers in pharmacology
- Phytotherapy research : PTR
- Current diabetes reviews
- TSitologiia i genetika
- Annals of agricultural and environmental medicine : AAEM
- International journal of molecular sciences
- Zhong yao cai = Zhongyaocai = Journal of Chinese medicinal materials
- Fitoterapia
- Comprehensive reviews in food science and food safety
Rhizome
- Artificial cells, nanomedicine, and biotechnology
- Food technology and biotechnology
- Frontiers in pharmacology
- Phytochemical analysis : PCA
- Journal of ethnopharmacology
View 4 additional sources
- Annals of agricultural and environmental medicine : AAEM
- Fitoterapia
- Theriogenology
- Natural product communications
Chemicals
Rhodiola rosea has 45 reported phytochemicals identified across 23 scientific publications and several other databases. The most consistently reported chemicals include Salidroside, rosavin, Tyrosol, ROSIN, Flavonoids.
| Chemical | Supporting sources | Consensus |
|---|---|---|
| Salidroside | 34 supporting sources | ★★★★★ |
| rosavin | 12 supporting sources | ★★★★★ |
| Tyrosol | 7 supporting sources | ★★★★☆ |
| ROSIN | 4 supporting sources | ★★☆☆☆ |
| Flavonoids | 3 supporting sources | ★★☆☆☆ |
| Rosavins | 3 supporting sources | ★★☆☆☆ |
| Rhodionin | 2 supporting sources | ★☆☆☆☆ |
| cinnamyl alcohol | 2 supporting sources | ★☆☆☆☆ |
| p-Tyrosol | 2 supporting sources | ★☆☆☆☆ |
| 2-(3,4-Dimethoxyphenyl)-5,7-dimethoxychroman-4-one | 1 supporting sources | ★☆☆☆☆ |
Salidroside
- Phytomedicine : international journal of phytotherapy and phytopharmacology
- Sexually transmitted diseases
- Frontiers in pharmacology
- Molecular plant
- Mediators of inflammation
View 29 additional sources
- Molecules (Basel, Switzerland)
- Annals of agricultural and environmental medicine : AAEM
- Food chemistry
- Chemical & pharmaceutical bulletin
- Evidence-based complementary and alternative medicine : eCAM
- Journal of dairy science
- Journal of ethnopharmacology
- Blood
- Biomedicine & pharmacotherapy = Biomedecine & pharmacotherapie
- Phytochemistry
- Pulmonary circulation
- Theranostics
- Vascular pharmacology
- Phytochemical analysis : PCA
- American journal of physiology. Endocrinology and metabolism
- Phytotherapy research : PTR
- Iranian journal of basic medical sciences
- Natural product communications
- Scientific reports
- Cells
- Molecular and cellular biochemistry
- International journal of biological macromolecules
- Journal of food and drug analysis
- Journal of separation science
- Zhong yao cai = Zhongyaocai = Journal of Chinese medicinal materials
- Archives of pharmacal research
- Journal of Alzheimer's disease : JAD
- Theriogenology
- Experimental and therapeutic medicine
rosavin
- Phytomedicine : international journal of phytotherapy and phytopharmacology
- Sexually transmitted diseases
- Molecules (Basel, Switzerland)
- Chemical & pharmaceutical bulletin
- Metabolic engineering
View 7 additional sources
- Journal of dairy science
- Biomedicine & pharmacotherapy = Biomedecine & pharmacotherapie
- Frontiers in pharmacology
- Phytochemical analysis : PCA
- Phytotherapy research : PTR
- Plants (Basel, Switzerland)
- Natural product communications
Tyrosol
- Molecular plant
- Molecules (Basel, Switzerland)
- Food chemistry
- Natural product communications
- Phytomedicine : international journal of phytotherapy and phytopharmacology
View 2 additional sources
- International journal of biological macromolecules
- Archives of pharmacal research
ROSIN
- Chemical & pharmaceutical bulletin
- Biomedicine & pharmacotherapy = Biomedecine & pharmacotherapie
- Plants (Basel, Switzerland)
- Sheng wu gong cheng xue bao = Chinese journal of biotechnology
Flavonoids
- Annals of agricultural and environmental medicine : AAEM
- Artificial cells, nanomedicine, and biotechnology
- Natural product communications
Rosavins
- Annals of agricultural and environmental medicine : AAEM
- Fitoterapia
- Comprehensive reviews in food science and food safety
Rhodionin
- Biomeditsinskaia khimiia
- Molecules (Basel, Switzerland)
cinnamyl alcohol
- Plants (Basel, Switzerland)
- Natural product communications
p-Tyrosol
- Biomedicine & pharmacotherapy = Biomedecine & pharmacotherapie
- Comprehensive reviews in food science and food safety
2-(3,4-Dimethoxyphenyl)-5,7-dimethoxychroman-4-one
- Biomolecules
Activities
Rhodiola rosea has 21 reported activities identified across 23 scientific publications and several other databases. The most consistently reported activities include Adaptogenic, Antioxidant, Adaptogen, Anticancer, Neuroprotective.
| Activity | Supporting sources | Consensus |
|---|---|---|
| Adaptogenic | 10 supporting sources | ★★★★★ |
| Antioxidant | 10 supporting sources | ★★★★★ |
| Adaptogen | 8 supporting sources | ★★★★☆ |
| Anticancer | 4 supporting sources | ★★☆☆☆ |
| Neuroprotective | 4 supporting sources | ★★☆☆☆ |
| Antidepressant | 3 supporting sources | ★★☆☆☆ |
| Antitumor | 3 supporting sources | ★★☆☆☆ |
| Antimutagenic | 2 supporting sources | ★☆☆☆☆ |
| Cardioprotective | 2 supporting sources | ★☆☆☆☆ |
| Antiaging | 1 supporting sources | ★☆☆☆☆ |
Adaptogenic
- Phytomedicine : international journal of phytotherapy and phytopharmacology
- Brain, behavior, and immunity
- Molecules (Basel, Switzerland)
- Food technology and biotechnology
- Phytotherapy research : PTR
View 5 additional sources
- Plants (Basel, Switzerland)
- Journal of ethnopharmacology
- International journal of biological macromolecules
- Journal of food and drug analysis
- Journal of separation science
Antioxidant
- Molecules (Basel, Switzerland)
- Food technology and biotechnology
- Biomolecules
- Journal of dietary supplements
- Journal of molecular neuroscience : MN
View 5 additional sources
- International journal of molecular sciences
- Journal of food and drug analysis
- Comprehensive reviews in food science and food safety
- Theriogenology
- Biomedicine & pharmacotherapy = Biomedecine & pharmacotherapie
Adaptogen
- Molecules (Basel, Switzerland)
- Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme
- Eksperimental'naia i klinicheskaia farmakologiia
- Biomedicine & pharmacotherapy = Biomedecine & pharmacotherapie
- Comprehensive reviews in food science and food safety
View 3 additional sources
- Frontiers in bioscience (Landmark edition)
- Advances in experimental medicine and biology
- Journal of Alzheimer's disease : JAD
Anticancer
- Frontiers in pharmacology
- Iranian journal of basic medical sciences
- Journal of ethnopharmacology
- Journal of food and drug analysis
Neuroprotective
- Annals of agricultural and environmental medicine : AAEM
- Iranian journal of basic medical sciences
- Journal of dietary supplements
- Plants (Basel, Switzerland)
Antidepressant
- CNS & neurological disorders drug targets
- Plants (Basel, Switzerland)
- Journal of food and drug analysis
Antitumor
- Eksperimental'naia i klinicheskaia farmakologiia
- Biomolecules
- Plants (Basel, Switzerland)
Antimutagenic
- TSitologiia i genetika
- Journal of ethnopharmacology
Cardioprotective
- Annals of agricultural and environmental medicine : AAEM
- Plants (Basel, Switzerland)
Antiaging
- Theriogenology
Conditions
Rhodiola rosea has 71 reported investigations on conditions identified across 23 scientific publications and several other databases. The most consistently reported conditions include depression, cancer, anxiety, neurodegenerative diseases, oxidative stress.
| Condition | Supporting sources | Consensus |
|---|---|---|
| Depression | 9 supporting sources | ★★★★☆ |
| Cancer | 6 supporting sources | ★★★☆☆ |
| Anxiety | 4 supporting sources | ★★☆☆☆ |
| Neurodegenerative diseases | 4 supporting sources | ★★☆☆☆ |
| Oxidative stress | 4 supporting sources | ★★☆☆☆ |
| Antidepressants | 3 supporting sources | ★★☆☆☆ |
| Fatigue | 3 supporting sources | ★★☆☆☆ |
| Inflammation | 3 supporting sources | ★★☆☆☆ |
| Parkinson's disease | 2 supporting sources | ★☆☆☆☆ |
| Antioxidant | 2 supporting sources | ★☆☆☆☆ |
Depression
- Molecules (Basel, Switzerland)
- Journal of ethnopharmacology
- Planta medica
- Neuropsychiatric disease and treatment
- CNS & neurological disorders drug targets
View 4 additional sources
- Drug development and industrial pharmacy
- Comprehensive reviews in food science and food safety
- Journal of Alzheimer's disease : JAD
- Current medicinal chemistry
Cancer
- Phytomedicine : international journal of phytotherapy and phytopharmacology
- Anti-cancer agents in medicinal chemistry
- Pharmacological research
- TheScientificWorldJournal
- Journal of ethnopharmacology
View 1 additional sources
- Biomedicine & pharmacotherapy = Biomedecine & pharmacotherapie
Anxiety
- Phytomedicine : international journal of phytotherapy and phytopharmacology
- Planta medica
- Neuropsychiatric disease and treatment
- Journal of Alzheimer's disease : JAD
Neurodegenerative diseases
- Phytomedicine : international journal of phytotherapy and phytopharmacology
- Cellular and molecular neurobiology
- Chemical & pharmaceutical bulletin
- Neurochemistry international
Oxidative stress
- Blood
- International journal of molecular sciences
- Theriogenology
- Frontiers in pharmacology
Antidepressants
- Polish journal of veterinary sciences
- Annals of agricultural and environmental medicine : AAEM
- Journal of food and drug analysis
Fatigue
- Molecules (Basel, Switzerland)
- Phytomedicine : international journal of phytotherapy and phytopharmacology
- Comprehensive reviews in food science and food safety
Inflammation
- Brain, behavior, and immunity
- Vascular pharmacology
- Iranian journal of basic medical sciences
Parkinson's disease
- Journal of dietary supplements
- Parkinson's disease
Antioxidant
- Biomolecules
- Journal of food and drug analysis
Preparations
Rhodiola rosea has 44 reported preparations identified across 23 scientific publications and several other databases. The most consistently reported preparations include Salidroside, extracts, herbal medicinal product, rhizome extracts, salidroside.
| Preparation | Supporting sources | Consensus |
|---|---|---|
| Salidroside | 3 supporting sources | ★★☆☆☆ |
| Extracts | 3 supporting sources | ★★☆☆☆ |
| Herbal medicinal product | 2 supporting sources | ★☆☆☆☆ |
| Rhizome extracts | 2 supporting sources | ★☆☆☆☆ |
| Salidroside | 2 supporting sources | ★☆☆☆☆ |
| 50% hydro-alcoholic (rra) extracts | 1 supporting sources | ★☆☆☆☆ |
| Extracts | 1 supporting sources | ★☆☆☆☆ |
| Extracts of the roots | 1 supporting sources | ★☆☆☆☆ |
| Kar1 | 1 supporting sources | ★☆☆☆☆ |
| Rhps | 1 supporting sources | ★☆☆☆☆ |
Salidroside
- Vascular pharmacology
- Iranian journal of basic medical sciences
- Frontiers in pharmacology
Extracts
- Analytica chimica acta
- Bulletin of experimental biology and medicine
- Phytomedicine : international journal of phytotherapy and phytopharmacology
Herbal medicinal product
- Phytomedicine : international journal of phytotherapy and phytopharmacology
- Pharmacology
Rhizome extracts
- Artificial cells, nanomedicine, and biotechnology
- Phytochemical analysis : PCA
Salidroside
- Molecular and cellular biochemistry
- Experimental and therapeutic medicine
50% hydro-alcoholic (rra) extracts
- Annals of agricultural and environmental medicine : AAEM
Extracts
- Nutrients
Extracts of the roots
- Comprehensive reviews in food science and food safety
Kar1
- Scientific reports
Rhps
- International journal of biological macromolecules