Guava (Psidium Globosum)
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Guava, scientifically known as Psidium globosum, is a tropical fruit tree valued for its medicinal properties and nutritional benefits. It is commonly regarded as a medicinal herb and adaptogen, known for its ability to support immune function and promote overall well-being. The fruit is rich in vitamin C, dietary fiber, and antioxidants, which contribute to its primary benefits, including digestive health, skin rejuvenation, and reduced inflammation. Traditionally, guava has been used in various cultures for its healing properties, such as treating respiratory ailments and skin conditions, and it holds a significant place in Ayurvedic and indigenous medicine. In modern wellness practices, guava is incorporated into natural remedies, supplements, and skincare products, and its unique combination of flavor and rare bioactive compounds like quercetin and lutein makes it a standout ingredient in holistic health.
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