False Starwort (Pseudostellaria Heterophylla)
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Chinese Yarrow, scientifically known as Pseudostellaria heterophylla, is a small flowering plant native to East Asia, widely used in traditional Chinese medicine as a medicinal herb and adaptogen. It is valued for its ability to support respiratory health, reduce inflammation, and enhance immune function, making it a popular remedy for colds, coughs, and respiratory infections. Historically, it has been used in Chinese herbal practices for centuries to treat ailments such as asthma, bronchitis, and digestive issues, often combined with other herbs in complex formulations. In modern wellness, it is increasingly incorporated into herbal supplements and teas aimed at boosting immunity and promoting overall vitality. One of its unique features is the presence of iridoids, a class of rare active compounds believed to contribute to its therapeutic effects, and it has also been noted for its mild, slightly sweet and grassy flavor, making it suitable for culinary use in some traditional dishes.
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