Self-Heal (Prunella Vulgaris)
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Selfheal, scientifically known as Prunella vulgaris, is a small, flowering medicinal herb commonly found in meadows and woodland areas across Europe and parts of Asia. It has been traditionally used for its adaptogenic properties, helping the body manage stress and promote overall vitality. The plant is rich in antioxidants, anti-inflammatory compounds, and has been historically valued for its ability to support respiratory and immune health. In traditional herbal medicine, Selfheal has been used to treat sore throats, coughs, and skin conditions, while modern wellness practices often incorporate it as a natural remedy for boosting energy and enhancing mental clarity. Its unique blue-violet flowers and distinctive, slightly minty flavor make it not only a valuable herb but also a visually appealing addition to gardens and herbal teas.
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