Selfheal (Prunella Vulgaris Subsp. Alba)
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Selfheal, scientifically known as Prunella vulgaris subsp. alba, is a medicinal herb widely used for its therapeutic properties. This adaptogen, native to Europe and parts of Asia, is valued for its ability to support overall health and resilience. Its primary benefits include promoting wound healing, reducing inflammation, and supporting immune function due to its high content of flavonoids and saponins. Historically, it has been used in traditional herbal medicine to treat ailments such as sore throats, skin infections, and digestive issues, while modern wellness practices often incorporate it as a natural remedy for stress and anxiety. Notably, Selfheal has a distinctive peppery, slightly minty flavor, and it contains unique compounds like rosmarinic acid, which contribute to its medicinal reputation.
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