Polystichum speciosum

Polystichum speciosum, also known as the Japanese holly fern, is a species of fern native to Japan, recognized by its distinctive fronds with leathery, lance-shaped leaves.

Traditionally, the plant has been used in herbal medicine for its medicinal properties, which include anti-inflammatory and antioxidant effects.

The health benefits of Polystichum speciosum include its potential to reduce inflammation, improve respiratory conditions, and support cardiovascular health.

In herbal preparations, the plant is often used as a tea, tincture, or powder, and can also be dried and used in infusions or capsules for its medicinal properties.