Polystichum silvaticum

Polystichum silvaticum, also known as the Wood Fern, is a species of fern native to the mountainous regions of Eastern Asia.

It has been used in traditional medicine for its medicinal properties, including anti-inflammatory and antioxidant effects, which are attributed to its high content of flavonoids and phenolic acids.

The health benefits of Polystichum silvaticum include its ability to reduce inflammation, improve cardiovascular health, and boost the immune system.

In herbal preparations, the Wood Fern is often used in teas, infusions, and tinctures, and is also used in traditional Chinese medicine to treat a range of ailments, including fever, cough, and digestive issues.