Polystichum scopulinum

Polystichum scopulinum, also known as the New Zealand fern, is a species of fern native to New Zealand, characterized by its slender fronds and dark brown stipes.

The plant has been used in traditional medicine for its various medicinal properties, including anti-inflammatory and antiseptic properties.

The health benefits of Polystichum scopulinum include its potential to reduce inflammation, relieve respiratory issues, and support digestive health.

In herbal preparations, the plant's fiddleheads and leaves can be used to make teas, infusions, or tinctures, although further research is needed to fully understand its efficacy and potential interactions.