Polypodium subirideum

Polypodium subirideum, also known as the Mountain fern, is a type of plant belonging to the Polypodiaceae family.

Traditionally, it has been used for its medicinal properties, particularly its anti-inflammatory and antimicrobial properties, which have been shown to aid in wound healing and reduce inflammation.

The health benefits of Polypodium subirideum include its potential to lower blood pressure, improve digestion, and boost the immune system.

The herbal preparations of this plant typically involve drying and powdering the leaves, which can then be used to make teas, infusions, or capsules for medicinal use.