Polypodium longifolium

Polypodium longifolium, also known as Polypody or Long Leaf Polypody, is a type of fern that belongs to the Polypodiaceae family, native to the tropical and subtropical regions of Asia and the Pacific Islands.

This plant has been used in traditional medicine for centuries due to its medicinal properties, which include anti-inflammatory and antimicrobial compounds.

The health benefits of Polypodium longifolium include its ability to treat respiratory issues, such as bronchitis and asthma, as well as its potential to reduce fever and alleviate headaches.

Polypodium longifolium is typically prepared as a tea, infusion, or decoction, and it can also be used as a topical application to treat skin irritations and wounds.