Long-Leaf Polypody (Polypodium Longifolium)
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Polypodium longifolium, commonly known as the sword fern, has been used for centuries in traditional medicine for its various therapeutic properties. It contains bioactive compounds such as flavonoids and polysaccharides, which are believed to contribute to its medicinal effects. In Native American medicine, it has been utilized to treat respiratory conditions, skin infections, and as a general tonic to boost immunity. Modern research suggests that it may possess antimicrobial, anti-inflammatory, and antioxidant properties. Due to its potential health benefits, Polypodium longifolium is increasingly being explored as a natural remedy in complementary and alternative medicine.
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