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Polygala Vulgaris Uses, Benefits, And Remedies

polygala vulgaris

Polygala vulgaris, commonly known as the common milk-vetch, is a flowering plant native to Europe and parts of Asia, belonging to the legume family.

It is valued in herbal medicine for its adaptogenic and nervine properties, which support mental clarity, reduce anxiety, and enhance cognitive function.

The herb contains bioactive constituents such as alkaloids, flavonoids, and saponins, which contribute to its therapeutic effects on the nervous system and immune support.

It can be prepared as an infusion, tincture, or powder, often used in traditional remedies to promote calmness and mental focus.

This page analize the most important medicinal aspects of Polygala vulgaris.

Health Benefits

Polygala vulgaris reduce inflammation by containing bioactive compounds such as flavonoids and alkaloids, which inhibit the production of pro-inflammatory cytokines and reduce oxidative stress in the body.

It relieve constipation issues due to its high fiber content and mild laxative properties, which help promote regular bowel movements and improve digestive health. It lower cholesterol levels by increasing the excretion of bile acids and reducing the absorption of dietary cholesterol in the intestines. It lower blood sugar by enhancing insulin sensitivity and promoting glucose uptake in muscle and fat tissues, thus helping regulate blood glucose levels.

It protect liver cells by exerting antioxidant and anti-inflammatory effects, which prevent liver damage and support detoxification processes.

The 10 best health benefits of Polygala vulgaris are shown in the image below.

The list below give a brief description of the 10 best health benefits of Polygala vulgaris.

  1. Reduce Inflammation: Polygala vulgaris herb has anti-inflammatory properties that help reduce swelling and irritation in the body.
  2. Relieve Constipation Issues: This herb promotes healthy digestion and can help alleviate constipation by improving bowel movement.
  3. Lower Cholesterol Levels: Polygala vulgaris may help reduce bad cholesterol levels, supporting cardiovascular health.
  4. Lower Blood Sugar: It has been shown to assist in regulating blood sugar levels, making it beneficial for individuals with diabetes.
  5. Protect Liver Cells: The herb contains compounds that may protect liver cells from damage and support liver function.
  6. Treat Arthritis Pain: Polygala vulgaris has analgesic properties that can help reduce pain and inflammation associated with arthritis.
  7. Treat Digestive Disorders: It aids in improving digestion and can help manage various digestive disorders like indigestion and bloating.
  8. Reduce Risk Of Stroke: By improving blood circulation and reducing cholesterol, it may lower the risk of stroke.
  9. Improve Heart Function: The herb supports cardiovascular health by improving heart function and reducing strain on the heart.
  10. Protect Bone Density: Polygala vulgaris may help maintain bone density and reduce the risk of osteoporosis.

Bioactive Constituents

Polygala vulgaris anthraquinones have been identified as one of the key medicinal constituents of this herb, contributing to its traditional use in treating digestive and respiratory ailments.

These compounds are known for their laxative properties and their ability to stimulate bowel movements, making them valuable in addressing constipation and other gastrointestinal issues. In addition to anthraquinones, Polygala vulgaris contains a variety of amino acids that support overall health by playing essential roles in protein synthesis, enzyme function, and neurotransmitter production. The herb also includes polyphenols, which are powerful antioxidants that help protect cells from oxidative stress and inflammation, thereby supporting immune function and potentially reducing the risk of chronic diseases.

Furthermore, glycosides found in Polygala vulgaris are believed to contribute to its therapeutic effects, including calming properties and support for neurological health, making the herb a multifaceted remedy in traditional medicine.

The 7 best bioactive constituents of Polygala vulgaris are shown in the image below.

The list below give a brief description of the 10 best bioactive constituents of Polygala vulgaris.

  1. Anthraquinones: Anthraquinones are organic compounds known for their laxative properties and potential anti-inflammatory and antimicrobial effects.
  2. Amino Acids: Amino acids are the building blocks of proteins and are essential for various physiological functions including muscle repair and immune support.
  3. Polyphenols: Polyphenols are a class of antioxidants that may help reduce inflammation, protect cells from damage, and support overall health.
  4. Glycosides: Glycosides are compounds composed of a sugar molecule bonded to a non-sugar component, often exhibiting pharmacological activities such as cardiac or anti-inflammatory effects.
  5. Furanosides: Furanosides are a type of glycoside containing a furan ring, often associated with medicinal properties including anti-inflammatory and neuroprotective effects.
  6. Saponins: Saponins are natural compounds known for their foaming properties and potential health benefits such as immune support and cholesterol reduction.
  7. Flavonoids: Flavonoids are a diverse group of plant compounds with antioxidant, anti-inflammatory, and potential cardiovascular benefits.

Medicinal Parts

Polygala vulgaris flower, commonly known as the common milkweed, has been traditionally used in herbal medicine for its potential therapeutic properties.

The flowers are often harvested during the blooming season and are valued for their mild sedative and expectorant effects, which may help alleviate respiratory conditions such as coughs and bronchitis. In traditional Chinese medicine, the flower is sometimes used to support the treatment of neurological disorders, including memory loss and anxiety, due to its purported ability to enhance cognitive function.

While the flower is the most commonly utilized part of the plant in medicinal applications, the root and leaf also contribute to the plant's pharmacological profile. The root is believed to have anti-inflammatory and antimicrobial properties, making it useful in treating skin infections and digestive ailments. Meanwhile, the leaves are often used in teas or poultices to address skin irritations and promote wound healing.

Overall, the different parts of Polygala vulgaris offer a range of potential health benefits, though further scientific research is needed to fully validate their efficacy and safety.

Herbal Preparations

Polygala vulgaris teas are one of the most common preparations of this herb, typically made by steeping the dried leaves and flowers in hot water for several minutes.

This method is favored for its simplicity and ability to extract mild, soothing properties that can aid in respiratory health and stress relief. Decoctions, which involve boiling the herb for a longer time, are used to extract more potent compounds and are often recommended for stronger therapeutic effects.

Tinctures, made by soaking the herb in alcohol or glycerin, offer a concentrated form that can be taken in small doses for quick absorption. Additionally, Polygala vulgaris can be found in capsules, syrups, mucillages, lozenges, and oils, each offering unique benefits depending on the intended use, such as soothing sore throats or supporting digestive health.

These various preparations allow for versatile application in both traditional and modern herbal medicine practices.

The 10 best herbal preparations of Polygala vulgaris are shown in the image below.

The list below give a brief description of the 10 best herbal preparations of Polygala vulgaris.

  1. Teas: Polygala vulgaris tea is used to support respiratory health, alleviate coughs, and promote mental clarity due to its calming and expectorant properties.
  2. Decoctions: Polygala vulgaris decoctions are valued for their ability to enhance cognitive function, reduce anxiety, and support respiratory conditions through prolonged simmering of the herb.
  3. Tinctures: Polygala vulgaris tinctures are used to improve memory, reduce nervous tension, and support respiratory health due to their concentrated and bioavailable form.
  4. Capsules: Polygala vulgaris capsules provide a convenient and standardized form for enhancing memory, reducing anxiety, and supporting respiratory wellness.
  5. Syrups: Polygala vulgaris syrups are used to soothe coughs, ease respiratory congestion, and support overall respiratory health in a palatable form.
  6. Mucillages: Polygala vulgaris mucillages are used to soothe irritated mucous membranes, aid in digestion, and support the healing of internal tissues.
  7. Lozenges: Polygala vulgaris lozenges are used to relieve sore throats, reduce coughing, and provide a soothing effect on the respiratory tract.
  8. Oils: Polygala vulgaris oils are used topically to support skin health, reduce inflammation, and promote healing of minor skin irritations and wounds.

Side Effects of polygala vulgaris

Polygala vulgaris induces fatigue due to its sedative properties, which can slow down central nervous system activity and reduce alertness.

The herb causes nausea because it may stimulate the gastrointestinal tract and increase gastric secretions. Polygala vulgaris leads to dry mouth as it can reduce saliva production by affecting salivary gland function.

The herb induces sweating as it may act as a mild diaphoretic, promoting perspiration to help regulate body temperature.

The 7 most common side effects of Polygala vulgaris are shown in the image below.

The list below give a brief description of the 7 most common side effects of Polygala vulgaris.

  1. Induces Fatigue: Polygala vulgaris may cause a feeling of tiredness or lack of energy, potentially due to its sedative effects on the central nervous system.
  2. Causes Nausea: The herb may lead to feelings of sickness or an urge to vomit, possibly due to its impact on gastrointestinal motility or sensitivity.
  3. Leads To Dry Mouth: Polygala vulgaris can reduce saliva production, resulting in a dry, uncomfortable mouth.
  4. Induces Sweating: The herb may stimulate the body's thermoregulatory mechanisms, leading to increased perspiration.
  5. Induces Restlessness: Polygala vulgaris may cause agitation or an inability to relax, possibly due to its effects on the nervous system.
  6. Induces Dry Eyes: The herb may reduce tear production, leading to dryness and discomfort in the eyes.
  7. Leads To Dizziness: Polygala vulgaris can affect blood pressure or inner ear function, potentially causing lightheadedness or vertigo.