Common St. John'S Wort (Polygala Telephium)
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Common st. john's wort, scientifically known as Polygala telephium, is a flowering plant native to Europe and parts of Asia, often used for its medicinal properties. It is recognized as a medicinal herb and adaptogen, valued for its ability to support emotional balance and resilience. Traditionally, it has been used in European folk medicine to treat ailments such as anxiety, insomnia, and digestive issues, while also being incorporated into culinary practices as a spice with a subtle, earthy flavor. In modern wellness, it is increasingly used as a natural remedy for stress relief and mood support, often complementing other herbal formulations. One of its unique features is its historical association with the legend of St. John the Baptist, and it contains rare active compounds that contribute to its calming and antidepressant-like effects.
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