Bluebell (Polygala Membranacea)
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Bluebell, scientifically known as Polygala membranacea, is a medicinal herb native to parts of Asia and the Mediterranean, valued for its adaptogenic and calming properties. It is traditionally used to support respiratory health, reduce anxiety, and enhance cognitive function, making it a popular choice in herbal medicine. In ancient Chinese and Ayurvedic traditions, Bluebell was employed to treat ailments such as bronchitis, insomnia, and nervous exhaustion. Today, it is increasingly used in modern wellness practices for stress relief, mental clarity, and as a natural alternative to pharmaceuticals. One of its unique features is the presence of a rare alkaloid called polygaline, which contributes to its distinctive bitter flavor and potential neuroprotective effects.
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