Podonosma orientalis var. palmyrena

Podonosma orientalis var. palmyrena, also known as Greek valerian or Valeriana, is a perennial plant native to the Mediterranean region, characterized by its small, white flowers and long, thin stems.

Traditionally, the plant has been used for its medicinal properties, particularly for its sedative and antispasmodic effects, which help to calm the nervous system and alleviate muscle spasms and anxiety.

The health benefits of Podonosma orientalis var. palmyrena include its ability to promote relaxation, reduce stress and insomnia, and alleviate symptoms of restlessness and irritability.

Herbal preparations of the plant, such as teas and tinctures, are often used to harness its medicinal properties, and it is also used in aromatherapy to promote a sense of calm and well-being.