Mexican Mint Marigold (Plectranthus Efoliatus)
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Mexican mint marigold, scientifically known as Plectranthus efoliatus, is a medicinal herb native to Central America, prized for its aromatic leaves and therapeutic properties. This adaptogen and spice is valued for its ability to support immune function, reduce inflammation, and alleviate symptoms of digestive disorders. Traditionally used by Indigenous communities in Mexico and Guatemala, it has been incorporated into herbal remedies for colds, fevers, and respiratory ailments. In modern wellness practices, it is increasingly used in herbal teas, aromatherapy, and as a natural remedy for stress and anxiety. Its unique, minty aroma and the presence of compounds like rosmarinic acid contribute to its distinct flavor and potential health benefits.
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