Plantago ovata

Plantago ovata, also known as the Indian plantain, is a perennial herb native to the Indian subcontinent and parts of Africa.

The plant has been traditionally used for its medicinal properties, particularly for its demulcent and anti-inflammatory effects, which help soothe and protect the mucous membranes.

The health benefits of Plantago ovata include its ability to aid in digestion, reduce symptoms of irritable bowel syndrome, and support the gut microbiome.

Plantago ovata is commonly prepared as a herbal supplement or powder, and can also be made into teas, capsules, or used in traditional Ayurvedic medicine.