Plantain (Plantago Ovata)
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Psyllium, scientifically known as Plantago ovata, is a medicinal herb native to the Mediterranean region and widely used for its therapeutic properties. This plant is best known for its high content of soluble fiber, which makes it a valuable natural remedy for digestive health. Traditionally, psyllium has been used in Ayurvedic and Chinese medicine to treat constipation and promote regular bowel movements, while also being a key ingredient in ancient Egyptian remedies for skin conditions. In modern wellness practices, it is commonly consumed as a supplement to support gut health, reduce cholesterol levels, and aid in weight management. Its unique feature is the presence of mucilage, a gel-like substance that absorbs water and forms a bulk-forming laxative, making it an effective and natural alternative to many pharmaceuticals.
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