Plagiogyria adnata

Plagiogyria adnata, also known as Japanese Spikenard or Hare's Foot, is a species of fern native to Japan, characterized by its unique, creeping habit and heart-shaped fronds.

The plant is used in traditional medicine for its medicinal properties, which include anti-inflammatory, antibacterial, and antifungal effects, as well as its ability to stimulate circulation and reduce fever.

The health benefits of Plagiogyria adnata include its potential to alleviate symptoms of rheumatism, arthritis, and other inflammatory conditions, as well as its use as a natural remedy for digestive issues and skin irritations.

Herbal preparations of Plagiogyria adnata include teas, infusions, and tinctures, which can be made by drying and processing the plant's leaves and stems.