Garden Pea (Pisum Sativum Var. Quadratum)
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Garden pea, scientifically known as Pisum sativum var. quadratum, is a medicinal herb and adaptogen with a long history of use in traditional medicine. It is valued for its rich nutrient profile, containing vitamins, minerals, and antioxidants that support immune function, digestive health, and overall vitality. Traditionally, it has been used in various cultures to treat ailments such as inflammation, digestive disorders, and fatigue, often prepared as a soup or powder. In modern wellness practices, garden pea is incorporated into dietary supplements and functional foods to promote metabolic health and reduce oxidative stress. Its unique feature is the presence of a rare compound called saponin, which contributes to its distinct flavor and potential therapeutic properties.
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