Garden Pea (Pisum Sativum Convar. Vulgare)
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Garden pea, scientifically known as Pisum sativum convar. vulgare, is a versatile medicinal herb and adaptogen widely used in traditional and modern wellness practices. It is valued for its rich nutritional profile, containing proteins, fiber, vitamins, and minerals that support digestive health, immune function, and energy levels. Historically, garden peas have been used in Ayurvedic and Chinese medicine to aid digestion, reduce inflammation, and promote vitality. In modern wellness, they are incorporated into diets for their high antioxidant content and potential anti-cancer properties, supporting overall health and longevity. Notably, garden peas contain unique compounds like vitamin K and folate, and their historical cultivation dates back thousands of years, making them a staple in global agriculture and traditional medicine.
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