Long Pepper (Piper Longum)
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Long Pepper, scientifically known as piper longum, is a medicinal herb and spice native to India, prized for its warming properties and unique flavor profile. It is considered an adaptogen, helping the body resist stress and maintain balance, while also containing the rare active compound piperlongumine, which exhibits potent antioxidant and anti-inflammatory effects. Traditionally used in Ayurvedic and Chinese medicine, long pepper was valued for its ability to aid digestion, reduce respiratory congestion, and enhance vitality. In modern wellness practices, it is incorporated into supplements and herbal formulations to support immune function, gut health, and metabolic balance. Historically, long pepper was one of the most valuable spices in ancient trade routes, often referred to as "black gold" due to its high demand and scarcity.
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