Common Phlomis (Phlomis Flaccida)
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Common phlomis, scientifically known as Phlomis flaccida, is a medicinal herb native to the Mediterranean region, valued for its adaptogenic properties and historical use in traditional medicine. It is known for its primary benefits, including its ability to support respiratory health, reduce inflammation, and enhance immune function due to its high concentration of flavonoids and essential oils. Traditionally, it has been used in Mediterranean cultures to treat coughs, colds, and digestive issues, often prepared as a tea or tincture. In modern wellness practices, it is increasingly recognized for its potential to alleviate stress and improve overall vitality, making it a popular choice in herbal supplements. One of its unique features is its distinctive, slightly bitter and aromatic flavor, which comes from compounds like thujone, and it has a long history of use dating back to ancient Greek and Roman herbal traditions.
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