Phegopteris reticulata

Phegopteris reticulata, also known as the net-veined polypody, is a species of fern native to East Asia.

This plant is valued for its medicinal properties, particularly in traditional Chinese medicine, where it is used to treat conditions such as fever, rheumatism, and digestive issues.

The health benefits of Phegopteris reticulata include reducing inflammation, improving circulation, and acting as an antioxidant, which can help protect against cell damage and promote overall well-being.

In terms of herbal preparations, the plant is often used in tea or tincture form, although it can also be dried and used in capsule or powder form to extract its medicinal compounds.