Phegopteris hirta

Phegopteris hirta, also known as the hairy maidenhair or holly fern, is a species of fern in the family Dryopteridaceae.

This plant is native to East Asia and is valued for its medicinal properties, which include anti-inflammatory and antimicrobial activities.

The health benefits of Phegopteris hirta include its ability to reduce fever, treat respiratory issues, and alleviate digestive problems.

The plant can be prepared into herbal teas, infusions, and decoctions, which are traditionally consumed to harness its medicinal properties.