Phegopteris elongata

Phegopteris elongata, also known as the Elongated Lady Fern, is a species of fern native to Asia and North America, characterized by its long, narrow fronds and delicate appearance.

The plant has been used in traditional medicine for its various medicinal properties, including anti-inflammatory and antiseptic properties, which are believed to aid in treating wounds, reducing fever, and relieving respiratory issues.

In terms of health benefits, Phegopteris elongata is thought to help boost the immune system, reduce oxidative stress, and exhibit antioxidant properties.

Traditionally, the plant is prepared for herbal use by drying the fronds and using them in teas, infusions, or tinctures to harness its medicinal properties.