Phegopteris chamaeotaria

Phegopteris chamaeotaria, also known as the hairy maidenhair fern, is a species of fern native to East Asia.

This plant is traditionally used in herbal medicine due to its medicinal properties, which include anti-inflammatory and antioxidant effects.

The health benefits of Phegopteris chamaeotaria include reducing inflammation and improving cardiovascular health.

In herbal preparations, the plant is often made into teas or infusions, as well as being used in traditional Chinese medicine to promote overall well-being.