Purple Perilla (Perilla Ocymoides Var. Purpurascens)
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Purple perilla, scientifically known as Perilla ocymoides var. purpurascens, is a medicinal herb and adaptogen widely used in traditional Chinese medicine and culinary practices. It is prized for its rich content of polyphenols, flavonoids, and essential oils, which contribute to its primary benefits such as anti-inflammatory, antioxidant, and neuroprotective properties. Traditionally, it has been used to alleviate symptoms of colds, respiratory issues, and digestive disorders, and it holds cultural significance in East Asian cuisines where it is also valued as a spice for its distinct, slightly licorice-like flavor. In modern wellness, Purple perilla is increasingly incorporated into supplements and functional foods to support immune health and reduce oxidative stress. Its unique combination of vibrant purple color, rare active compounds like rosmarinic acid, and historical use dating back thousands of years make it a distinctive and valuable herb in both traditional and contemporary health practices.
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