Shiso (Perilla Ocymoides Var. Japonica)
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Shiso, scientifically known as Perilla ocymoides var. japonica, is a versatile medicinal herb, adaptogen, and spice widely used in traditional Asian medicine and cuisine. It is prized for its primary benefits, including anti-inflammatory, antioxidant, and digestive properties, which support overall health and immune function. In traditional Japanese and Chinese cultures, shiso has been used for centuries to treat respiratory issues, skin conditions, and stress-related ailments, often incorporated into teas, poultices, and culinary dishes. Modern wellness applications include its use in herbal supplements and functional foods to enhance vitality and reduce oxidative stress. This herb stands out with its distinctive mint-like flavor and the presence of rare compounds like rosmarinic acid, which contribute to its therapeutic value and cultural significance.
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