Shiso (Perilla Acuta)
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Shiso, scientifically known as Perilla acuta, is a versatile medicinal herb widely used in traditional Asian medicine and culinary practices. It is also recognized as an adaptogen and a spice, valued for its aromatic leaves and seeds. The plant is rich in antioxidants, anti-inflammatory compounds, and essential oils, offering primary benefits such as supporting respiratory health, reducing inflammation, and enhancing digestion. In traditional Japanese and Chinese medicine, shiso has been used for centuries to treat ailments like colds, asthma, and skin conditions, while in modern wellness, it is incorporated into dietary supplements and functional foods for its potential health benefits. One of its unique features is its distinctive peppery and citrusy flavor, along with the presence of rare compounds like rosmarinic acid, which contribute to its therapeutic properties.
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