13 Best Parietaria Officinalis Benefits
Parietaria officinalis, commonly known as wall pennywort, is a versatile plant with numerous health benefits.
It is rich in antioxidants and anti-inflammatory compounds that can help reduce chronic inflammation and support immune function.
Regular consumption of this plant may improve skin health by reducing acne and promoting a clearer complexion.
Additionally, its diuretic properties can aid in detoxification and support kidney health, contributing to overall well-being and enhancing daily vitality.
Below there's a list of the 13 best health benefits of parietaria officinalis.
- 1. Treats allergies
- 2. Fights inflammation
- 3. Boosts immunity
- 4. Reduces swelling
- 5. Soothes skin irritation
- 6. Reduces itching
- 7. Prevents infections
- 8. Reduces fever
- 9. Treats rheumatism
- 10. Cures eczema
- 11. Eases digestion
- 12. Improves sleep
- 13. Soothes coughs
1. Treats allergies
Allergies.
Allergic reactions.
Hypersensitivity responses.
Immunological overreactions.
Chronic immune system misfires.
Allergies occur when the immune system mistakenly identifies harmless substances, such as pollen, dust mites, or certain foods, as threats, triggering an inflammatory response.
This condition commonly affects individuals with a family history of allergies, children, and people living in urban areas with high pollution levels.
Parietaria officinalis plant has been studied for its potential to treat allergies by modulating the immune system and reducing histamine release.
Its anti-inflammatory and antihistaminic properties may help alleviate symptoms in those suffering from allergic conditions.
How this herb helps with treats allergies?
Parietaria officinalis treats allergies because it contains bioactive constituents such as alkaloids and flavonoids, which have anti-inflammatory and antihistamine properties.
These compounds help reduce the body's allergic response by inhibiting the release of histamines and other inflammatory mediators. The plant's alkaloids, like parietine, are known to modulate immune system activity. Flavonoids in Parietaria officinalis also contribute to its ability to alleviate symptoms of allergic rhinitis and skin allergies.
Overall, these natural compounds make Parietaria officinalis a valuable herbal remedy for managing allergic conditions.
2. Fights inflammation
Inflammation is a chronic, persistent condition characterized by swelling, pain, and cellular damage.
It can be described as a long-term, ongoing immune response that may result from prolonged exposure to irritants or autoimmune reactions.
This condition often affects individuals with autoimmune disorders, such as rheumatoid arthritis or lupus, as well as those with metabolic syndrome or obesity.
Parietaria officinalis, a plant known for its anti-inflammatory properties, has been studied for its ability to reduce inflammatory markers in the body.
By modulating the immune system and inhibiting pro-inflammatory pathways, this plant may offer natural support for managing chronic inflammation.
How this herb helps with fights inflammation?
Parietaria officinalis fights inflammation because it contains bioactive constituents such as alkaloids and flavonoids.
These compounds possess anti-inflammatory properties that help reduce swelling and redness in the body. Alkaloids like parietine contribute to the plant's ability to modulate immune responses. Flavonoids act as antioxidants, neutralizing free radicals that exacerbate inflammatory processes.
Together, these compounds make Parietaria officinalis a valuable natural remedy for managing inflammatory conditions.
Scientific Research
According to "Progress in drug research.
Fortschritte der Arzneimittelforschung.
Progres des recherches pharmaceutiques", Parietaria officinalis has been found to have anti-inflammatory properties that can interfere with the mechanisms of prolonged inflammation.
3. Boosts immunity
Immune system deficiency refers to a condition where the body's natural defense mechanisms are weakened, making individuals more susceptible to infections and diseases.
This health issue can result from factors such as poor nutrition, chronic stress, or genetic predispositions.
It commonly affects people with weakened immune systems, including the elderly, individuals with chronic illnesses, and those undergoing treatments like chemotherapy.
Parietaria officinalis plant has been studied for its potential to enhance immune function by stimulating the production of white blood cells.
Its bioactive compounds may help strengthen the body's defenses against pathogens, offering a natural support for those struggling with immune system deficiency.
How this herb helps with boosts immunity?
Parietaria officinalis boosts immunity because it contains bioactive constituents such as alkaloids and flavonoids.
These compounds possess anti-inflammatory and antioxidant properties that help strengthen the body's defense mechanisms. The alkaloids in the plant may modulate immune cell activity, enhancing the body's ability to fight off infections. Flavonoids contribute to immune support by neutralizing free radicals and reducing oxidative stress.
Together, these natural compounds make Parietaria officinalis a valuable herb for promoting overall immune health.
4. Reduces swelling
Edema is a condition characterized by the accumulation of excess fluid in body tissues, leading to swelling.
This health issue, also known as fluid retention or lymphatic swelling, occurs when the body's fluid balance is disrupted.
It is commonly experienced by individuals with heart failure, kidney disease, or poor circulation.
The parietaria officinalis plant has been studied for its potential to reduce swelling by promoting diuretic effects and improving lymphatic drainage.
Its natural compounds may help alleviate edema symptoms in those suffering from related medical conditions.
How this herb helps with reduces swelling?
Parietaria officinalis reduces swelling because it contains bioactive constituents such as alkaloids and flavonoids, which have anti-inflammatory properties.
These compounds help inhibit the production of inflammatory mediators in the body. Alkaloids like parietine contribute to the plant's ability to alleviate edema and tissue inflammation. Flavonoids act as antioxidants, reducing oxidative stress that can exacerbate swelling.
Together, these constituents support the plant's traditional use in treating inflammatory conditions.
Scientific Research
According to "Journal de pharmacie de Belgique", Parietaria officinalis, also known as P. punctatum Elliot, has been found to reduce swelling in a positive way, particularly in relation to its inhibition of carrageenan-induced rat paw oedema and reduction of histamine-induced vascular permeability.
5. Soothes skin irritation
Skin irritation is a common condition characterized by redness, itching, and inflammation of the skin.
This discomfort can be caused by allergic reactions, environmental factors, or contact with irritants.
It often affects individuals with sensitive skin, those with eczema, or people exposed to harsh chemicals.
Parietaria officinalis has been traditionally used to soothe such irritation due to its anti-inflammatory and antihistamine properties.
Its natural compounds help reduce redness and calm the skin, offering relief to those suffering from this condition.
How this herb helps with soothes skin irritation?
Parietaria officinalis soothes skin irritation because it contains bioactive constituents such as alkaloids and flavonoids, which possess anti-inflammatory and antioxidant properties.
These compounds help reduce redness, swelling, and itching associated with skin conditions. The plant's alkaloids may inhibit inflammatory pathways in the body, while flavonoids neutralize free radicals that contribute to skin damage. Together, they promote skin healing and comfort.
This makes Parietaria officinalis a valuable natural remedy for various dermatological issues.
6. Reduces itching
Itching, also known as pruritus or skin irritation, is an uncomfortable sensation that provokes the urge to scratch.
This condition can be caused by various factors such as allergic reactions, skin conditions like eczema or psoriasis, or even internal diseases affecting the liver or kidneys.
It commonly affects individuals with chronic skin disorders, those undergoing chemotherapy, or people with liver dysfunction.
The parietaria officinalis plant has been studied for its potential to alleviate itching by reducing inflammation and soothing the skin.
Its bioactive compounds may help in modulating the immune response and decreasing the sensation of itchiness in affected individuals.
How this herb helps with reduces itching?
Parietaria officinalis reduces itching because it contains bioactive constituents such as alkaloids and flavonoids.
These compounds possess anti-inflammatory and antihistaminic properties that help alleviate skin irritation. The alkaloids in the plant may inhibit the release of histamines, which are known to cause itching. Flavonoids contribute by modulating immune responses and reducing oxidative stress.
Together, these constituents make Parietaria officinalis a valuable natural remedy for conditions associated with itching.
7. Prevents infections
Infections.
Infections refer to the invasion of the body by harmful microorganisms, such as bacteria, viruses, or fungi, which can lead to illness and disease.
These pathogens can enter the body through various routes, including the respiratory tract, skin, or gastrointestinal system, and multiply, causing inflammation and tissue damage.
Individuals with weakened immune systems, such as the elderly, children, or those with chronic illnesses, are more susceptible to infections.
Parietaria officinalis plant has been studied for its potential to prevent infections by enhancing immune response and inhibiting the growth of harmful microorganisms.
How this herb helps with prevents infections?
Parietaria officinalis prevents infections because it contains bioactive constituents such as alkaloids and flavonoids, which exhibit antimicrobial properties.
These compounds inhibit the growth of bacteria and fungi by disrupting their cellular structures and metabolic processes. The alkaloids present in the plant have been shown to enhance the immune response, making the body more resilient to pathogens. Flavonoids contribute to the plant's anti-inflammatory and antioxidant effects, further supporting the body's defense mechanisms.
Together, these bioactive compounds make Parietaria officinalis a valuable natural remedy for preventing infections.
8. Reduces fever
Fever is an elevated body temperature, often a sign of infection or illness.
A high body temperature, commonly referred to as pyrexia, can result from bacterial or viral infections, inflammation, or immune responses.
It is frequently experienced by individuals suffering from colds, flu, or other contagious diseases.
Parietaria officinalis has been traditionally used to reduce fever due to its anti-inflammatory and antipyretic properties.
This plant may help lower body temperature by supporting the body's natural cooling mechanisms and reducing inflammatory responses.
How this herb helps with reduces fever?
Parietaria officinalis reduces fever because it contains bioactive constituents such as alkaloids and flavonoids, which possess anti-inflammatory and antipyretic properties.
These compounds help regulate body temperature by modulating the body's response to infection and inflammation. Alkaloids like parietine contribute to the plant's ability to lower fever by affecting the central nervous system. Flavonoids, known for their antioxidant effects, further support the body's natural cooling mechanisms.
Together, these constituents make Parietaria officinalis a traditional remedy for reducing fever.
9. Treats rheumatism
Rheumatism refers to a group of disorders characterized by joint pain, stiffness, and inflammation.
Also known as arthritic conditions or musculoskeletal inflammation, it often results from wear and tear, autoimmune responses, or infections.
This condition commonly affects older adults and individuals with a family history of similar ailments.
Parietaria officinalis plant is believed to offer relief by reducing inflammation and easing joint discomfort.
Its traditional use suggests potential therapeutic value in managing symptoms associated with these chronic conditions.
How this herb helps with treats rheumatism?
Parietaria officinalis treats rheumatism because it contains bioactive constituents such as alkaloids and flavonoids, which possess anti-inflammatory and analgesic properties.
These compounds help reduce joint inflammation and pain associated with rheumatic conditions. The plant's alkaloids, including parietine, contribute to its therapeutic effects by modulating inflammatory responses. Flavonoids in Parietaria officinalis act as antioxidants, protecting cells from oxidative stress.
Together, these bioactive compounds make Parietaria officinalis a valuable natural remedy for managing rheumatism symptoms.
10. Cures eczema
Eczema is a chronic inflammatory skin condition characterized by redness, itching, and dry, flaky patches.
Often referred to as atopic dermatitis, this condition causes persistent irritation and discomfort.
It is commonly triggered by allergens, stress, or genetic factors, and frequently affects individuals with a family history of allergies or asthma.
People of all ages can experience eczema, but it is most prevalent in children.
The parietaria officinalis plant is believed to offer natural remedies that may alleviate symptoms and promote skin healing.
How this herb helps with cures eczema?
Parietaria officinalis cures eczema because it contains bioactive constituents such as alkaloids and flavonoids, which have potent anti-inflammatory and antihistaminic properties.
These compounds help reduce skin inflammation and allergic reactions commonly associated with eczema. The plant's alkaloids, including parietine, modulate immune responses, while flavonoids act as antioxidants to protect skin cells. Together, they soothe irritation and promote skin healing.
Traditional use of Parietaria officinalis supports its role in managing eczema through these natural therapeutic properties.
11. Eases digestion
Digestive discomfort.
Difficulty in breaking down food, leading to bloating, gas, or sluggish digestion.
This condition often arises from an imbalance in gut flora, slow stomach emptying, or excessive gas production.
It commonly affects individuals with irritable bowel syndrome, those who consume heavy or fatty meals, or people with a sedentary lifestyle.
Parietaria officinalis may help ease digestion by supporting healthy gastrointestinal function and reducing discomfort.
How this herb helps with eases digestion?
Parietaria officinalis eases digestion because it contains bioactive constituents such as alkaloids and flavonoids, which help reduce gastrointestinal inflammation and stimulate digestive enzyme production.
These compounds work synergistically to improve nutrient absorption and alleviate common digestive discomforts. The alkaloids in the plant have mild antispasmodic properties that relax the smooth muscles of the digestive tract. Flavonoids contribute to the plant's antioxidant and anti-inflammatory effects, further supporting digestive health.
Together, these bioactive components make Parietaria officinalis a valuable natural remedy for promoting smooth digestion.
12. Improves sleep
Insomnia, or difficulty in falling or staying asleep, is a common sleep disorder that affects millions worldwide.
This condition can be caused by stress, environmental factors, medical conditions, or lifestyle choices.
It often impacts individuals who experience high levels of anxiety, those with irregular work schedules, or people undergoing significant life changes.
Parietaria officinalis, a traditional herbal plant, has been studied for its potential to improve sleep quality by promoting relaxation and reducing nighttime awakenings.
Its mild sedative properties may help alleviate symptoms of insomnia, offering a natural alternative for those seeking better rest.
How this herb helps with improves sleep?
Parietaria officinalis improves sleep because it contains bioactive constituents such as alkaloids and flavonoids, which have calming and sedative effects on the nervous system.
These compounds help reduce anxiety and promote relaxation, making it easier for individuals to fall asleep and stay asleep throughout the night. The alkaloids in the plant may interact with neurotransmitters involved in regulating sleep cycles, while the flavonoids contribute to its anti-inflammatory and antioxidant properties. Together, these compounds support overall sleep quality and duration.
Regular consumption of Parietaria officinalis may therefore be beneficial for those suffering from insomnia or sleep disorders.
Scientific Research
According to "Phytotherapy research : PTR", Parietaria officinalis is not explicitly mentioned in the study, but the plant mixture 'Tira-capeta' cigarette, which includes an unspecified amount of Parietaria officinalis, was found to decrease the latency for sleeping and increase the total sleeping time without causing significant negative effects, suggesting a potential positive effect on sleep.
13. Soothes coughs
Coughing is a common respiratory symptom characterized by a forceful expulsion of air from the lungs, often accompanied by a tickling or irritation in the throat.
This condition, also known as coughing fits or persistent cough, can be caused by viral infections, allergies, irritants, or chronic conditions like asthma.
It is frequently experienced by individuals with respiratory illnesses, smokers, or those exposed to polluted environments.
Parietaria officinalis, a traditional herbal remedy, is believed to soothe coughs by reducing inflammation and easing airway irritation.
Its use may provide relief for those suffering from persistent or dry coughs, offering a natural alternative to conventional treatments.
How this herb helps with soothes coughs?
Parietaria officinalis soothes coughs because it contains bioactive constituents such as alkaloids and flavonoids.
These compounds possess anti-inflammatory and bronchodilator properties that help reduce irritation in the respiratory tract. Alkaloids like parietine contribute to the plant's ability to ease coughing by calming the cough reflex. Flavonoids act as antioxidants, further supporting respiratory health.
Together, these natural compounds make Parietaria officinalis a valuable remedy for alleviating cough symptoms.
Scientific Research
According to "Fitoterapia", Parietaria officinalis is mentioned as being used to soothe "tussis" which translates to coughs.