Ophiopogon Japonicus (Ophiopogon)
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Ophiopogon japonicus, scientifically known as Ophiopogon, is a traditional medicinal herb widely used in East Asian herbal medicine for its nourishing and calming properties. This adaptogen, also referred to as the "Chinese lily" or "silk grass," is valued for its ability to support respiratory health, reduce inflammation, and promote hydration by moistening dryness in the body. Historically, it has been used in traditional Chinese medicine to treat conditions such as dry cough, constipation, and night sweats, while also being incorporated into cultural practices like tea ceremonies and culinary dishes. In modern wellness, it is commonly used in supplements and herbal formulations to enhance vitality, support immune function, and aid in stress management. One of its unique features is the presence of saponins and polysaccharides, which contribute to its therapeutic effects, and it has a subtle, slightly sweet and grassy flavor that distinguishes it from other herbs.
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