Ophiopogon spicatus
Ophiopogon spicatus, also known as the Dwarf Mondo Grass or Chinese Club Moss, is a type of flowering plant that belongs to the Asparagaceae family.
This plant has been used in traditional Chinese medicine for its medicinal properties, which include anti-inflammatory, antiviral, and antioxidant effects.
The health benefits of Ophiopogon spicatus include improving cardiovascular health, reducing anxiety and stress, and supporting the immune system.
Ophiopogon spicatus can be prepared as a tea, capsule, or tincture, and is often combined with other herbs to enhance its medicinal effects.