Tulsi (Ocimum Tenuiflorum)
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Holy Basil, scientifically known as Ocimum tenuiflorum, is a medicinal herb widely used for its adaptogenic properties and as a spice in various cuisines. It is renowned for its ability to help the body resist stress and promote overall well-being, making it a key component in traditional Ayurvedic medicine. The plant is rich in antioxidants, anti-inflammatory compounds, and has been traditionally used to support respiratory health, reduce anxiety, and enhance mental clarity. In modern wellness practices, Holy Basil is often consumed as a tea or supplement to boost immunity, manage stress, and improve cognitive function. Its unique licorice-like flavor and the presence of eugenol, a rare active compound, contribute to its distinctive profile and historical significance in Indian culture.
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