Nigella sativa

Nigella sativa, also known as black cumin, is a flowering plant that belongs to the Ranunculaceae family and is native to the Middle East and South Asia.

The plant has been used for centuries in traditional medicine, particularly in Unani and Ayurvedic medicine, for its medicinal properties, which include anti-inflammatory, antimicrobial, and antioxidant effects.

The health benefits of nigella sativa include reducing inflammation, improving respiratory health, and supporting the immune system, as well as exhibiting potential anti-cancer properties.

Nigella sativa is commonly used in herbal preparations such as tea, oil, and capsules, and is also used in cooking, particularly in Middle Eastern cuisine.