Nephrodium ligulatum

Nephrodium ligulatum, also known as the Lady fern, is a species of fern that belongs to the family Matoniaceae.

This plant has been traditionally used for its medicinal properties, particularly in treating respiratory issues, such as bronchitis and coughs, due to its expectorant properties.

The health benefits of Nephrodium ligulatum include its ability to reduce inflammation, improve digestion, and act as an antiseptic.

Nephrodium ligulatum can be prepared as an herbal tea, tincture, or infusion, and has been used in traditional medicine for centuries to promote overall well-being.